One Skillet Chicken Burrito Bowl
26
A delicious and filling meal made using only one skillet.
5
3 tablespoons olive oil
1/4 cup diced yellow onion
1 pound boneless skinless chicken breast, cut into bite sized pieces
1/2 teaspoon black pepper
1 cup brown rice, uncooked
1- 14.5 ounce can no salt added diced tomatoes
1- 15 ounce can low sodium black beans, rinsed and drained
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1 teaspoon cumin
2 3/4 cups low sodium chicken broth
1 1/2 cups shredded colby jack cheese
Toppings
1 medium tomato, diced
green onions, diced
sour cream
salsa
1/4 cup diced yellow onion
1 pound boneless skinless chicken breast, cut into bite sized pieces
1/2 teaspoon black pepper
1 cup brown rice, uncooked
1- 14.5 ounce can no salt added diced tomatoes
1- 15 ounce can low sodium black beans, rinsed and drained
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1 teaspoon cumin
2 3/4 cups low sodium chicken broth
1 1/2 cups shredded colby jack cheese
Toppings
1 medium tomato, diced
green onions, diced
sour cream
salsa
In a large skillet heat 2 tablespoons of olive oil over medium high heat. Add onions and sauté until they start to soften. Add in chicken and black pepper and cook until chicken starts to brown.
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See the full directions on my site
See the full directions on my site
Nutritions
Calories
477
Sodium
1132mg
47% DV
Fat
27g
42% DV
Protein
19g
39% DV
Carbs
42g
14% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat11g56%
Polysaturated Fat3g24%
Monosaturated Fat12g78%
Cholesterol55mg18%
Sodium1132mg47%
Potassium384mg10%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar3g6%
Vitamin A783IU15%
Vitamin B60.3900000000000001mg19%
Vitamin C6mg11%
Calcium296mg29%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.