Main Dishes
April 13, 2017
Calories
288
Sodium
244mg
10% DV
Fat
7g
11% DV
Protein
9g
18% DV
Carbs
49g
16% DV
Fiber
7g
28% DV
Ooh-La-La Instant-Pot Apple Cinnamon Oatmeal
13
Old-fashioned oatmeal cooked with tart Granny Smith apples and spiced up with cinnamon, ginger, nutmeg and brown sugar; a healthy breakfast staple from my home to yours.
4
1 cup old-fashioned oats
1 cup no-sugar added apple juice
½ cup milk
¾ cup water
1 apple, peeled and cut into ¼ - ½ inch cubes
1 ¼ tsp cinnamon
¼ tsp ground ginger
¼ tsp nutmeg
¼ tsp salt
3 Tbsp brown sugar (you can use less, just depends on your sweetness preference)
1 Tbsp butter, optional
1 cup no-sugar added apple juice
½ cup milk
¾ cup water
1 apple, peeled and cut into ¼ - ½ inch cubes
1 ¼ tsp cinnamon
¼ tsp ground ginger
¼ tsp nutmeg
¼ tsp salt
3 Tbsp brown sugar (you can use less, just depends on your sweetness preference)
1 Tbsp butter, optional
Peel and core the apples; cut them into ¼ - ½ inch pieces.
Throw everything in the Insta-Pot and stir.
Close lid, turn vent knob to “Sealing”; press “Manual” which is the high-pressure button and adjust...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
288
Sodium
244mg
10% DV
Fat
7g
11% DV
Protein
9g
18% DV
Carbs
49g
16% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
16%
Polysaturated Fat
1g
10%
Monosaturated Fat
2g
15%
Cholesterol
11mg
3%
Sodium
244mg
10%
Potassium
378mg
10%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
28%
Sugar
13g
26%
Vitamin A
344IU
6%
Vitamin B6
0.68mg
34%
Vitamin C
16mg
27%
Calcium
94mg
9%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
