Main DishesApril 13, 2017
Calories
288
Sodium
244mg
10% DV
Fat
7g
11% DV
Protein
9g
18% DV
Carbs
49g
16% DV
Fiber
7g
28% DV
Ooh-La-La Instant-Pot Apple Cinnamon Oatmeal
43
Old-fashioned oatmeal cooked with tart Granny Smith apples and spiced up with cinnamon, ginger, nutmeg and brown sugar; a healthy breakfast staple from my home to yours.
4
1 cup old-fashioned oats
1 cup no-sugar added apple juice
½ cup milk
¾ cup water
1 apple, peeled and cut into ¼ - ½ inch cubes
1 ¼ tsp cinnamon
¼ tsp ground ginger
¼ tsp nutmeg
¼ tsp salt
3 Tbsp brown sugar (you can use less, just depends on your sweetness preference)
1 Tbsp butter, optional
1 cup no-sugar added apple juice
½ cup milk
¾ cup water
1 apple, peeled and cut into ¼ - ½ inch cubes
1 ¼ tsp cinnamon
¼ tsp ground ginger
¼ tsp nutmeg
¼ tsp salt
3 Tbsp brown sugar (you can use less, just depends on your sweetness preference)
1 Tbsp butter, optional
Peel and core the apples; cut them into ¼ - ½ inch pieces.
Throw everything in the Insta-Pot and stir.
Close lid, turn vent knob to “Sealing”; press “Manual” which is the high-pressure button and adjust...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
288
Sodium
244mg
10% DV
Fat
7g
11% DV
Protein
9g
18% DV
Carbs
49g
16% DV
Fiber
7g
28% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g16%
Polysaturated Fat1g10%
Monosaturated Fat2g15%
Cholesterol11mg3%
Sodium244mg10%
Potassium378mg10%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber7g28%
Sugar13g26%
Vitamin A344IU6%
Vitamin B60.68mg34%
Vitamin C16mg27%
Calcium94mg9%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.