AppetizersAugust 28, 2013
Calories
203
Sodium
385mg
16% DV
Fat
9g
14% DV
Protein
11g
23% DV
Carbs
19g
6% DV
Fiber
1g
7% DV
Oozing Mozzarella Sticks
124
Oozing Mozzarella coated in seasoned breadcrumbs and dipped in Marinara sauce. The perfect appetizer!
12
10oz block of hard mozzarella cheese (the kind you can slice easily)
Oil for frying
1/2 cup whole wheat flour
1/2 - 1 cup cold water
1tbsp cornmeal/semonlina
1/2tsp garlic powder
Pinch of salt
1 cup Panko breadcrumbs
1/2tsp salt
1/2tsp parsley
1/2tsp ground black pepper
1/2tsp Italian seasoning
1/2tsp garlic powder
1/4tsp onion powder
Marinara sauce/salsa for dipping
Oil for frying
1/2 cup whole wheat flour
1/2 - 1 cup cold water
1tbsp cornmeal/semonlina
1/2tsp garlic powder
Pinch of salt
1 cup Panko breadcrumbs
1/2tsp salt
1/2tsp parsley
1/2tsp ground black pepper
1/2tsp Italian seasoning
1/2tsp garlic powder
1/4tsp onion powder
Marinara sauce/salsa for dipping
In a medium sized bowl place the flour, garlic powder, salt and cornmeal. Add 1/2 cup of water, mix and then add more water if required. I needed closer to 1 cup. Mix until the batter resembles a pancake...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
203
Sodium
385mg
16% DV
Fat
9g
14% DV
Protein
11g
23% DV
Carbs
19g
6% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat1g8%
Monosaturated Fat2g17%
Cholesterol30mg10%
Sodium385mg16%
Potassium47mg1%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g3%
Vitamin A256IU5%
Vitamin B60.32mg16%
Vitamin C0.7mg1%
Calcium231mg23%
Iron0.82mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.