Open Face Spicy Sausage Breakfast Sandwich
142
3
3 English Muffins, split open (to make 6)
8oz breakfast sausage
1 cup grated cheese
8oz breakfast sausage
1 cup grated cheese
Cook the sausage in a skillet until fully cooked. Sprinkle grated cheese over the opened muffins, and top with the cooked sausage. Place under the broiler 5-7 minutes, until the cheese is melted.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
177
Sodium
206mg
8% DV
Fat
6g
10% DV
Protein
11g
23% DV
Carbs
16g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g21%
Polysaturated Fat0.35g2%
Monosaturated Fat2g12%
Cholesterol25mg8%
Sodium206mg8%
Potassium134mg3%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g2%
Vitamin A315IU6%
Vitamin B60.04mg2%
Vitamin C1mg2%
Calcium269mg26%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.