Open Face Spicy Sausage Breakfast Sandwich
149
3
3 English Muffins, split open (to make 6)
8oz breakfast sausage
1 cup grated cheese
8oz breakfast sausage
1 cup grated cheese
Cook the sausage in a skillet until fully cooked. Sprinkle grated cheese over the opened muffins, and top with the cooked sausage. Place under the broiler 5-7 minutes, until the cheese is melted.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
177
Sodium
206mg
8% DV
Fat
6g
10% DV
Protein
11g
23% DV
Carbs
16g
5% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 0.35g 2%
Monosaturated Fat 2g 12%
Cholesterol 25mg 8%
Sodium 206mg 8%
Potassium 134mg 3%
Protein 11g 23%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 1g 2%
Vitamin A 315IU 6%
Vitamin B6 0.04mg 2%
Vitamin C 1mg 2%
Calcium 269mg 26%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
