Sandwiches
December 07, 2015
Calories
154
Sodium
96mg
4% DV
Fat
10g
15% DV
Protein
6g
13% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Open Fried Egg & Mushroom Sandwich
3
A delicious and easy to make breakfast meal!
4
4 medium size eggs (2 per person)
1 cup of Roma tomatoes (diced)
1/3 cup of yellow onions (diced)
4 slices of bread (I use thin cut slice oats organic bread)
Unsalted butter
Parsley or Cilantro (optional)
White mushrooms ( about 4)
Salt&black pepper (to taste)
1 cup of Roma tomatoes (diced)
1/3 cup of yellow onions (diced)
4 slices of bread (I use thin cut slice oats organic bread)
Unsalted butter
Parsley or Cilantro (optional)
White mushrooms ( about 4)
Salt&black pepper (to taste)
In a non-stick sauce pan on medium high, add a Tbs of unsalted butter. Once the butter has melted, add the mushrooms and season it with salt and black pepper (remember to always season your food as you go)....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
154
Sodium
96mg
4% DV
Fat
10g
15% DV
Protein
6g
13% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
17%
Polysaturated Fat
1g
11%
Monosaturated Fat
4g
29%
Cholesterol
1mg
0%
Sodium
96mg
4%
Potassium
198mg
5%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
2g
4%
Vitamin A
311IU
6%
Vitamin B6
0.18mg
9%
Vitamin C
6mg
11%
Calcium
11mg
1%
Iron
0.3mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
