Beverage
September 07, 2014
Calories
145
Sodium
112mg
4% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
34g
11% DV
Fiber
4g
18% DV
Orange Banana Oat Smoothie
6
You can make your mornings easy by doing a little prep work the night before. Freeze the banana the night before and make the oatmeal. Do these couple of things and you can have breakfast in your hand and out the door in minutes!
4
2/3 cup fresh orange juice
1/2 cup prepared quick cooking oats
1/2 cup plain 2% reduced-fat Greek yogurt
1 tablespoon flaxseed meal
1 tablespoon honey
1/2 teaspoon grated orange rind
1 large banana, sliced and frozen
1 cup ice cubes
1/2 cup prepared quick cooking oats
1/2 cup plain 2% reduced-fat Greek yogurt
1 tablespoon flaxseed meal
1 tablespoon honey
1/2 teaspoon grated orange rind
1 large banana, sliced and frozen
1 cup ice cubes
Combine the orange juice, oats, yogurt, flaxseed meal, honey, orange rind, banana and ice in a blender.
Pulse to combine and process until smooth.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
145
Sodium
112mg
4% DV
Fat
2g
3% DV
Protein
4g
8% DV
Carbs
34g
11% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.8g
4%
Polysaturated Fat
0.87g
5%
Monosaturated Fat
0.8g
5%
Cholesterol
2mg
0%
Sodium
112mg
4%
Potassium
383mg
10%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
17g
34%
Vitamin A
157IU
3%
Vitamin B6
0.9mg
44%
Vitamin C
26mg
44%
Calcium
36mg
3%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
