BeverageJanuary 02, 2013
Calories
186
Sodium
35mg
1% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
41g
14% DV
Fiber
2g
10% DV
Orange Cream Smoothie
227
This is truly a simple and refreshing drink that pairs well with any breakfast or brunch. Because well, sometimes we just need to change it up. Something different that juice. If serving to a crowd you will need to double or even triple the recipe.
4
6 oz. frozen orange juice concentrate
1 cup cold water
1 cups milk
1/3 cup sugar
1 tsp. vanilla
10 ice cubes
1 cup cold water
1 cups milk
1/3 cup sugar
1 tsp. vanilla
10 ice cubes
Combine the first five ingredients in a blender; cover and process at high speed. Add ice cubes and blend until smooth. Pour into glasses and serve immediately.
Note: I have kept this in the fridge overnight, it separates. If you shake it up in a container really well it is still delicious. I would not, however, serve it to guests.
Nutritions
Calories
186
Sodium
35mg
1% DV
Fat
5g
8% DV
Protein
4g
9% DV
Carbs
41g
14% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat1g9%
Monosaturated Fat1g11%
Cholesterol6mg2%
Sodium35mg1%
Potassium448mg12%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar39g78%
Vitamin A320IU6%
Vitamin B61mg80%
Vitamin C75mg125%
Calcium98mg9%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.