Orange Energizer Smoothie:

Karissa Wagner
May 07, 2015
44
2
2 bananas, cut into 1-inch pieces and frozen
1 orange, peeled and cut into chunks
1 carrot (or 6-8 baby carrots) cut into chunks
1 tsp. vanilla extract
1 cup orange juice
1/2 cup milk
Place all ingredients in order listed in a Blender or NutriBullet. Blend until smooth. Makes 2 large servings!
See the full directions on my site
Nutritions

Calories
313

Sodium
478mg
19% DV

Fat
4g
7% DV

Protein
9g
18% DV

Carbs
64g
21% DV

Fiber
8g
34% DV
Gluten-Free

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Chicken and Broccoli Casserole with Rice

447

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV