Orange Energizer Smoothie:

May 07, 2015

2 bananas, cut into 1-inch pieces and frozen
1 orange, peeled and cut into chunks
1 carrot (or 6-8 baby carrots) cut into chunks
1 tsp. vanilla extract
1 cup orange juice
1/2 cup milk

Place all ingredients in order listed in a Blender or NutriBullet. Blend until smooth. Makes 2 large servings!
See the full directions on my site

Nutritions

Calories
313

Sodium
478mg
19% DV

Fat
4g
7% DV

Protein
9g
18% DV

Carbs
64g
21% DV

Fiber
8g
34% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 8%

Polysaturated Fat 1g 9%

Monosaturated Fat 1g 10%

Cholesterol 15mg 5%

Sodium 478mg 19%

Potassium 929mg 26%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 8g 34%

Sugar 39g 78%

Vitamin A 2604IU 52%

Vitamin B6 1mg 91%

Vitamin C 100mg 168%

Calcium 139mg 13%

Iron 0.9mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Gluten-Free

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Nutritions

Calories
1193

Sodium
974mg
40% DV

Fat
80g
124% DV

Protein
65g
130% DV

Carbs
29g
10% DV

Fiber
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PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 44g 222%

Polysaturated Fat 8g 51%

Monosaturated Fat 28g 175%

Cholesterol 361mg 121%

Sodium 974mg 40%

Potassium 791mg 22%

Protein 65g 130%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 7g 14%

Vitamin A 2602IU 52%

Vitamin B6 1mg 60%

Vitamin C 4mg 8%

Calcium 476mg 47%

Iron 2mg 16%

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2/3 cup Red Wine
2 tbsp. Fresh Rosemary ( chopped )
1 tsp. Kosher Salt
1/2 tsp. Freshly Ground Black Pepper
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3 SPRIGS Fresh Thyme Leaves ( pick the leaves off one sprig and leave the other sprigs whole )
2 tsp. Kosher Salt
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4 oz. Parmesan ( grated )
4 tbsp. Chives ( chopped )

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Calories
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Sodium
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58% DV

Fat
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56% DV

Protein
5g
11% DV

Carbs
14g
5% DV

Fiber
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10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 18g 91%

Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

Vitamin B6 0.75mg 37%

Vitamin C 8mg 13%

Calcium 143mg 14%

Iron 1mg 9%

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Sodium
690mg
28% DV

Fat
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9% DV

Protein
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15% DV

Carbs
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12% DV

Fiber
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10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 11%

Polysaturated Fat 1g 9%

Monosaturated Fat 2g 17%

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Sodium 690mg 28%

Potassium 935mg 26%

Protein 7g 15%

% DAILY VALUE^*

Total Carbohydrate

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Sugar 3g 6%

Vitamin A 659IU 13%

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Vitamin C 11mg 18%

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Sodium
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101% DV

Fat
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123% DV

Protein
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62% DV

Carbs
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13% DV

Fiber
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PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 59%

Polysaturated Fat 9g 56%

Monosaturated Fat 59g 370%

Cholesterol 157mg 52%

Sodium 2434mg 101%

Potassium 1353mg 38%

Protein 31g 62%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 5g 10%

Vitamin A 850IU 17%

Vitamin B6 3mg 156%

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Sodium
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279% DV

Fat
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291% DV

Protein
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148% DV

Carbs
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110% DV

Fiber
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134% DV

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Fat

Saturated Fat 110g 551%

Polysaturated Fat 19g 120%

Monosaturated Fat 59g 373%

Cholesterol 741mg 248%

Sodium 6714mg 279%

Potassium 3873mg 110%

Protein 74g 148%

% DAILY VALUE^*

Total Carbohydrate

Fiber 33g 134%

Sugar 48g 96%

Vitamin A 87732IU 1754%

Vitamin B6 12mg 645%

Vitamin C 399mg 666%

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Sodium
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62% DV

Fat
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67% DV

Protein
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82% DV

Carbs
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104% DV

Fiber
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86% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 52%

Polysaturated Fat 7g 49%

Monosaturated Fat 25g 158%

Cholesterol 47mg 16%

Sodium 1492mg 62%

Potassium 2706mg 77%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 86%

Sugar 23g 46%

Vitamin A 9068IU 181%

Vitamin B6 5mg 271%

Vitamin C 88mg 147%

Calcium 410mg 41%

Iron 17mg 96%

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