Orange Energizer Smoothie:
128
2
2 bananas, cut into 1-inch pieces and frozen
1 orange, peeled and cut into chunks
1 carrot (or 6-8 baby carrots) cut into chunks
1 tsp. vanilla extract
1 cup orange juice
1/2 cup milk
1 orange, peeled and cut into chunks
1 carrot (or 6-8 baby carrots) cut into chunks
1 tsp. vanilla extract
1 cup orange juice
1/2 cup milk
Place all ingredients in order listed in a Blender or NutriBullet.
Blend until smooth. Makes 2 large servings!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
313
Sodium
478mg
19% DV
Fat
4g
7% DV
Protein
9g
18% DV
Carbs
64g
21% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g9%
Monosaturated Fat1g10%
Cholesterol15mg5%
Sodium478mg19%
Potassium929mg26%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar39g78%
Vitamin A2604IU52%
Vitamin B61mg91%
Vitamin C100mg168%
Calcium139mg13%
Iron0.8999999999999999mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.