Orange Energizer Smoothie:
44
2
2 bananas, cut into 1-inch pieces and frozen
1 orange, peeled and cut into chunks
1 carrot (or 6-8 baby carrots) cut into chunks
1 tsp. vanilla extract
1 cup orange juice
1/2 cup milk
1 orange, peeled and cut into chunks
1 carrot (or 6-8 baby carrots) cut into chunks
1 tsp. vanilla extract
1 cup orange juice
1/2 cup milk
Place all ingredients in order listed in a Blender or NutriBullet.
Blend until smooth. Makes 2 large servings!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
313
Sodium
478mg
19% DV
Fat
4g
7% DV
Protein
9g
18% DV
Carbs
64g
21% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
9%
Monosaturated Fat
1g
10%
Cholesterol
15mg
5%
Sodium
478mg
19%
Potassium
929mg
26%
Protein
9g
18%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
34%
Sugar
39g
78%
Vitamin A
2604IU
52%
Vitamin B6
1mg
91%
Vitamin C
100mg
168%
Calcium
139mg
13%
Iron
0.9mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
