Salads
December 15, 2017
Calories
145
Sodium
53mg
2% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
23g
7% DV
Fiber
1g
6% DV
Orange Fluff Fruit Salad
19998
This Orange Fluff Fruit Salad can be thrown together quick, with only 6 to 7 ingredients, and is a potluck favorite!
12
1 (16 oz) tub low-fat small curd cottage cheese
1 (8 oz) tub cool whip/whipped topping ( I used light )
1 (3 oz) small box of orange jell-o/gelatin dessert
1 (10.5 oz) can mandarin oranges ( drained )
1 (8 oz) can crushed pineapple ( drained )
3 to 4 cups mini marshmallows ( about ½ of a 16oz bag )
½ cup sweetened coconut flakes ( optional )
1 (8 oz) tub cool whip/whipped topping ( I used light )
1 (3 oz) small box of orange jell-o/gelatin dessert
1 (10.5 oz) can mandarin oranges ( drained )
1 (8 oz) can crushed pineapple ( drained )
3 to 4 cups mini marshmallows ( about ½ of a 16oz bag )
½ cup sweetened coconut flakes ( optional )
Nutritions
Calories
145
Sodium
53mg
2% DV
Fat
4g
6% DV
Protein
3g
7% DV
Carbs
23g
7% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
0.29g
1%
Monosaturated Fat
0.78g
4%
Cholesterol
7mg
2%
Sodium
53mg
2%
Potassium
208mg
5%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
6g
12%
Vitamin A
235IU
4%
Vitamin B6
0.16mg
8%
Vitamin C
7mg
12%
Calcium
43mg
4%
Iron
0.43mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.