Salads

Orange Fluff Fruit Salad

19295

This Orange Fluff Fruit Salad can be thrown together quick, with only 6 to 7 ingredients, and is a potluck favorite!

12
1 (16 oz) tub low-fat small curd cottage cheese
1 (8 oz) tub cool whip/whipped topping ( I used light )
1 (3 oz) small box of orange jell-o/gelatin dessert
1 (10.5 oz) can mandarin oranges ( drained )
1 (8 oz) can crushed pineapple ( drained )
3 to 4 cups mini marshmallows ( about ½ of a 16oz bag )
½ cup sweetened coconut flakes ( optional )
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See the full directions on my site
Nutritions

Calories
145

Sodium
53mg
2% DV

Fat
4g
6% DV

Protein
3g
7% DV

Carbs
23g
7% DV

Fiber
1g
6% DV

The Testosterone-Boosting Smoothie

356

Testosterone is the primary male sex hormone that's vital for men's overall health and well-being.

There are certain foods that can stimulate natural testosterone production in men and below we've hand-picked a few great T-boosting foods.

Avocados, pomegranates, pineapples, bananas and ginger all have direct or indirect positive effects on testosterone with proven benefits.

And thanks to the thematic recipe below, now you can give your T levels a much-welcomed boost in the form of a delicious smoothie!

1 cup Pomegranate ( Or 1/2 of an average-sized pomegranate )
1 cup Avocado ( Or 1/2 of an average-sized avocado )
1 cup Pineapple ( Don't add the pineapple bark into the mix )
1 cup Banana ( Without the peel )
1 slice Ginger
1

1. Place all ingredients into a blender
2. Add water until it reaches 3/4 of the cup
3. Blend for 30 seconds


See the full directions on my site
Nutritions

Calories
704

Sodium
112mg
4% DV

Fat
27g
42% DV

Protein
11g
23% DV

Carbs
125g
42% DV

Fiber
23g
94% DV