Main Dishes
July 16, 2013
Calories
142
Sodium
37mg
1% DV
Fat
2g
3% DV
Protein
13g
26% DV
Carbs
18g
6% DV
Fiber
1.0g
3% DV
Orange Ginger Glazed Salmon
54
We love salmon, so I decided to try something new. Feel free to reduce the crushed red pepper if you do not like too much heat. We served this with brown rice and roasted broccoli with red pepper.
8
1 lb fresh salmon filet(s)
½ c pulp-free orange juice
2 cloves of garlic, finely chopped
1 t ginger powder
¼ c brown sugar
1 T crushed red pepper
½ c pulp-free orange juice
2 cloves of garlic, finely chopped
1 t ginger powder
¼ c brown sugar
1 T crushed red pepper
Heat oven to 450?
Mix the orange juice, garlic, ginger, brown sugar and crushed red pepper in a sauce pan
Heat until sugar is disolved
Place cleaned fillets on a foil-covered, lipped baking pan
Generously...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
142
Sodium
37mg
1% DV
Fat
2g
3% DV
Protein
13g
26% DV
Carbs
18g
6% DV
Fiber
1.0g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.93g
4%
Polysaturated Fat
0.26g
1%
Monosaturated Fat
1g
7%
Cholesterol
37mg
12%
Sodium
37mg
1%
Potassium
300mg
8%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
3%
Sugar
16g
33%
Vitamin A
86IU
1%
Vitamin B6
0.38mg
19%
Vitamin C
7mg
13%
Calcium
25mg
2%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
