Main DishesDecember 23, 2014
Calories
78
Sodium
3550mg
147% DV
Fat
1g
1% DV
Protein
0.4g
0% DV
Carbs
21g
7% DV
Fiber
0.5g
2% DV
Orange Glazed Cornish Hen
25
4
Two Cornish hens
Dry Rub
2 tablespoons salt
1 teaspoon black pepper or to taste
2 teaspoons garlic and herb (McCormick Perfect Pinch or similar)
Glaze
? cup of orange juice
ΒΌ cup of honey
2 Tablespoons of mild honey barbecue sauce
Dry Rub
2 tablespoons salt
1 teaspoon black pepper or to taste
2 teaspoons garlic and herb (McCormick Perfect Pinch or similar)
Glaze
? cup of orange juice
ΒΌ cup of honey
2 Tablespoons of mild honey barbecue sauce
If hens are frozen, thaw in refrigerator overnight.
Prepare Cornish hens. Cut in half along the breastbone, using sharp knife. Break ribs away from backbone and finish making cut through. Remove tail...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
78
Sodium
3550mg
147% DV
Fat
1g
1% DV
Protein
0.4g
0% DV
Carbs
21g
7% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.4g2%
Polysaturated Fat0.32g2%
Monosaturated Fat0.31g1%
Cholesterol0.4mg0%
Sodium3550mg147%
Potassium38mg1%
Protein0.4g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.5g2%
Sugar19g39%
Vitamin A24IU0%
Vitamin B60.09999999999999999mg5%
Vitamin C0.4mg0%
Calcium7mg0%
Iron0.19999999999999998mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.