Beverage
Calories
422
Sodium
46mg
1% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
111g
37% DV
Fiber
5g
20% DV
Orange Lemon Shake-up
June 09, 2013
58
Lemon shake-ups are a classic Summertime beverage, and I look forward to a big glass every fair season! I've given this Summer staple a new twist with the addition of another delicious citrus: Oranges! This Orange Lemon Shake-up is sweet, refreshing, and perfect for Summer!
1
1/2 of one lemon
1/2 of one orange
3 tablespoons sugar
ice cubes
water
orange and lemon slices for garnish
1/2 of one orange
3 tablespoons sugar
ice cubes
water
orange and lemon slices for garnish
In a 16 oz shaker, squeeze juice from the lemon and orange. Add sugar. Add enough ice cubes to fill the shaker 2/3 full. Add enough water to cover the ice. Cover and shake. Serve in a tall glass and garnish...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
422
Sodium
46mg
1% DV
Fat
4g
6% DV
Protein
2g
4% DV
Carbs
111g
37% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.44g 2%
Polysaturated Fat 1g 11%
Monosaturated Fat 1g 11%
Cholesterol 2mg 0%
Sodium 46mg 1%
Potassium 199mg 5%
Protein 2g 4%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 41g 83%
Vitamin A 119IU 2%
Vitamin B6 1mg 92%
Vitamin C 81mg 135%
Calcium 43mg 4%
Iron 0.9400000000000001mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
