Beverage
February 20, 2015
Calories
240
Sodium
134mg
5% DV
Fat
1g
1% DV
Protein
4g
8% DV
Carbs
56g
19% DV
Fiber
5g
23% DV
Orange, Mango and Pineapple Juice
64
This Orange, Mango and Pineapple Juice is super quick to make in your juicer and packs a flavour punch. It's also jam packed with Vitamin C - the perfect healthy juice to help you ward of Winter colds!
2
2 oranges
1/2 a large pineapple
1 large mango
1/2 a large pineapple
1 large mango
Peel the oranges and discard the skin.
Slice the pineapple in half (save one half for another time) then stand your half pineapple upright. Slice the skin off, following the contours of the pineapple. Slice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
240
Sodium
134mg
5% DV
Fat
1g
1% DV
Protein
4g
8% DV
Carbs
56g
19% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.43g
2%
Polysaturated Fat
0.4g
2%
Monosaturated Fat
0.39g
2%
Cholesterol
14mg
4%
Sodium
134mg
5%
Potassium
473mg
13%
Protein
4g
8%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
23%
Sugar
34g
68%
Vitamin A
414IU
8%
Vitamin B6
0.44mg
22%
Vitamin C
100mg
166%
Calcium
168mg
16%
Iron
0.7mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
