Beverage

Orange, Mango and Pineapple Juice

February 20, 2015

This Orange, Mango and Pineapple Juice is super quick to make in your juicer and packs a flavour punch. It's also jam packed with Vitamin C - the perfect healthy juice to help you ward of Winter colds!

2 oranges
1/2 a large pineapple
1 large mango

Peel the oranges and discard the skin. Slice the pineapple in half (save one half for another time) then stand your half pineapple upright. Slice the skin off, following the contours of the pineapple. Slice...
See the full directions on my site

Nutritions

Calories
240

Sodium
134mg
5% DV

Fat
1g
1% DV

Protein
4g
8% DV

Carbs
56g
19% DV

Fiber
5g
23% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.43g 2%

Polysaturated Fat 0.4g 2%

Monosaturated Fat 0.39g 2%

Cholesterol 14mg 4%

Sodium 134mg 5%

Potassium 473mg 13%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 34g 68%

Vitamin A 414IU 8%

Vitamin B6 0.44mg 22%

Vitamin C 100mg 166%

Calcium 168mg 16%

Iron 0.7mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
242

Sodium
255mg
10% DV

Fat
4g
7% DV

Protein
8g
16% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

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% DAILY VALUE^*

Fat

Saturated Fat 2g 12%

Polysaturated Fat 0.93g 5%

Monosaturated Fat 1g 8%

Cholesterol 10mg 3%

Sodium 255mg 10%

Potassium 208mg 5%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 8g 17%

Vitamin A 140IU 2%

Vitamin B6 0.16mg 8%

Vitamin C 1.0mg 1%

Calcium 50mg 5%

Iron 2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Orange, Mango and Pineapple Juice

This Orange, Mango and Pineapple Juice is super quick to make in your juicer and packs a flavour punch. It's also jam packed with Vitamin C - the perfect healthy juice to help you ward of Winter colds!

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