BeverageFebruary 20, 2015
Calories
240
Sodium
134mg
5% DV
Fat
1g
1% DV
Protein
4g
8% DV
Carbs
56g
19% DV
Fiber
5g
23% DV
Orange, Mango and Pineapple Juice
165
This Orange, Mango and Pineapple Juice is super quick to make in your juicer and packs a flavour punch. It's also jam packed with Vitamin C - the perfect healthy juice to help you ward of Winter colds!
2
2 oranges
1/2 a large pineapple
1 large mango
1/2 a large pineapple
1 large mango
Peel the oranges and discard the skin.
Slice the pineapple in half (save one half for another time) then stand your half pineapple upright. Slice the skin off, following the contours of the pineapple. Slice...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
240
Sodium
134mg
5% DV
Fat
1g
1% DV
Protein
4g
8% DV
Carbs
56g
19% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.43g2%
Polysaturated Fat0.4g2%
Monosaturated Fat0.39g2%
Cholesterol14mg4%
Sodium134mg5%
Potassium473mg13%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar34g68%
Vitamin A414IU8%
Vitamin B60.44000000000000006mg22%
Vitamin C100mg166%
Calcium168mg16%
Iron0.7mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.