SandwichesMarch 07, 2013
Calories
195
Sodium
40mg
1% DV
Fat
7g
11% DV
Protein
2g
4% DV
Carbs
30g
10% DV
Fiber
4g
16% DV
Orange Pecan Chicken Salad
305
What's NOT to love about a recipe that gives you a serving of fruit, veggies, and protein all in one bite? O.K. - That's one great thing about this light & lovely chicken salad. How about another....it TASTES as good as it looks!
4
Cups Cubed Cooked Chicken Breast
2 Cups Chopped Cored Gala Apples (2 medium)
1/2 Cup Halved Seedless Grapes
1/2 Cup Sliced Celery
1/4 Cup Chopped Pecans
1/2 Cup Lite Mayonnaise
1/2 Cup Low Fat Sour Cream
2 1/2 Tablespoons Orange Juice
1 Tablespoon Sugar
2 Cups Chopped Cored Gala Apples (2 medium)
1/2 Cup Halved Seedless Grapes
1/2 Cup Sliced Celery
1/4 Cup Chopped Pecans
1/2 Cup Lite Mayonnaise
1/2 Cup Low Fat Sour Cream
2 1/2 Tablespoons Orange Juice
1 Tablespoon Sugar
Combine Chicken, Apples, Celery, Grapes and Pecans in bowl. Blend Mayo, Sour Cream, Orange Juice and Sugar. Stir into Chicken mixture. An Apple Slicer works great for helping with chopping up the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
195
Sodium
40mg
1% DV
Fat
7g
11% DV
Protein
2g
4% DV
Carbs
30g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.92g5%
Monosaturated Fat3g24%
Cholesterol13mg4%
Sodium40mg1%
Potassium286mg8%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar23g46%
Vitamin A281IU5%
Vitamin B60.12mg6%
Vitamin C12mg20%
Calcium53mg5%
Iron0.6900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.