Desserts

Orange Pie Bars

April 16, 2015

My Orange Pie Bars are just perfect for when you want pie, but are short on time or don't want a whole slice! No waiting time, the pastry goes straight in to bake before being covered in a luscious, fresh, orange topping and being baked again. Fresh, simple and delicious!

For the pie crust:
2 cups plain flour
3tbsp sugar
Pinch salt
1 and 1/2 sticks unsalted butter, cubed and cold from the fridge
3-4tbsp cold water
For the orange topping:
14oz tin of condensed milk
Zest of 2 oranges
Juice of 1 orange
1/3 cup caster sugar
1/2tsp vanilla extract
3 large egg yolks
1/3 cup plain flour

Preheat oven to 400F and grease and line an 8 x 8 inch square pan. Make the pie crust first: place flour, sugar, salt and butter into your food processor and blitz until you have a breadcrumb like...
See the full directions on my site

Nutritions

Calories
484

Sodium
40mg
1% DV

Fat
31g
48% DV

Protein
5g
10% DV

Carbs
42g
14% DV

Fiber
3g
12% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 20g 102%

Polysaturated Fat 1g 10%

Monosaturated Fat 9g 57%

Cholesterol 184mg 61%

Sodium 40mg 1%

Potassium 461mg 13%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 9g 19%

Vitamin A 1083IU 21%

Vitamin B6 0.48mg 24%

Vitamin C 2mg 3%

Calcium 68mg 6%

Iron 0.89mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Baked

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Ingredients:
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3/4 teaspoon citric acid powder
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Calories
1613

Sodium
2064mg
86% DV

Fat
98g
150% DV

Protein
64g
128% DV

Carbs
100g
34% DV

Fiber
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84% DV

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Fat

Saturated Fat 63g 319%

Polysaturated Fat 5g 34%

Monosaturated Fat 28g 179%

Cholesterol 358mg 120%

Sodium 2064mg 86%

Potassium 2710mg 77%

Protein 64g 128%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 84%

Sugar 100g 200%

Vitamin A 5131IU 102%

Vitamin B6 0.83mg 41%

Vitamin C 23mg 39%

Calcium 2288mg 228%

Iron 0.77mg 4%

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www.familyfoodonthetable.com

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1 red chili ( seeded and finely chopped )
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3 tbsp. coconut flour
2 large eggs ( lightly beaten )
2 tbsp. yellow mustard
1/4 cup parsley ( finely chopped )
2 tbsp chives ( chopped )

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Nutritions

Calories
150

Sodium
466mg
19% DV

Fat
6g
10% DV

Protein
6g
13% DV

Carbs
13g
4% DV

Fiber
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27% DV

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Saturated Fat 0.8g 4%

Polysaturated Fat 3g 22%

Monosaturated Fat 2g 15%

Cholesterol 1mg 0%

Sodium 466mg 19%

Potassium 186mg 5%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 27%

Sugar 2g 5%

Vitamin A 694IU 13%

Vitamin B6 0.55mg 27%

Vitamin C 7mg 11%

Calcium 45mg 4%

Iron 1mg 5%

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Nutritions

Calories
158

Sodium
294mg
12% DV

Fat
12g
19% DV

Protein
3g
7% DV

Carbs
3g
1% DV

Fiber
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6% DV

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% DAILY VALUE^*

Fat

Saturated Fat 7g 38%

Polysaturated Fat 0.89g 5%

Monosaturated Fat 4g 26%

Cholesterol 42mg 14%

Sodium 294mg 12%

Potassium 142mg 4%

Protein 3g 7%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 1g 2%

Vitamin A 757IU 15%

Vitamin B6 0.04mg 2%

Vitamin C 4mg 8%

Calcium 57mg 5%

Iron 0.66mg 3%

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Calories
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Sodium
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48% DV

Fat
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25% DV

Protein
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38% DV

Carbs
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8% DV

Fiber
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18% DV

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Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.98g 6%

Monosaturated Fat 5g 31%

Cholesterol 53mg 17%

Sodium 1152mg 48%

Potassium 598mg 17%

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Sugar 12g 25%

Vitamin A 807IU 16%

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My Orange Pie Bars are just perfect for when you want pie, but are short on time or don't want a whole slice! No waiting time, the pastry goes straight in to bake before being covered in a luscious, fresh, orange topping and being baked again. Fresh, simple and delicious!

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