Main DishesJanuary 04, 2014
Calories
293
Sodium
210mg
8% DV
Fat
2g
3% DV
Protein
10g
21% DV
Carbs
63g
21% DV
Fiber
6g
27% DV
Orange Vanilla Greek Yogurt Greek Pancakes
35
Pancakes with a delicious orange flavor.
5
1 cup whole wheat flour
1 cup all purpose flour
4 1/2 teaspoons baking powder
2 teaspoons granulated sugar
2 eggs
3/4 cup plain non fat Greek yogurt
1 cup fat free milk
2 oranges, zest and juice
2 teaspoons vanilla extract
1 cup all purpose flour
4 1/2 teaspoons baking powder
2 teaspoons granulated sugar
2 eggs
3/4 cup plain non fat Greek yogurt
1 cup fat free milk
2 oranges, zest and juice
2 teaspoons vanilla extract
In a large bowl combine both flours, baking powder and sugar. Add the eggs, Greek yogurt, milk, orange zest, orange juice and vanilla. Mix well.
Heat a non stick eclectic griddle. Spray with cooking spray...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
293
Sodium
210mg
8% DV
Fat
2g
3% DV
Protein
10g
21% DV
Carbs
63g
21% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.6900000000000001g3%
Polysaturated Fat0.9700000000000001g6%
Monosaturated Fat0.66g4%
Cholesterol5mg1%
Sodium210mg8%
Potassium855mg24%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar12g24%
Vitamin A303IU6%
Vitamin B60.25mg12%
Vitamin C39mg66%
Calcium298mg29%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.