Main Dishes

Out of a Can Chili

Less than 15 minutes will have your family enjoying this hearty chili. Top off with cheese and crackers for the perfect comfort food any time of year.

8
1 pound ground beef I like to use 80/20 mix
1 white onion chopped
10.75 ounce can condensed tomato soup
1 can (use the tomato soup) water
14.5 ounce can diced tomato, chili ready
15.8 ounce can great nothern beans drained and rinsed
15 ounce can chili with beans
15 ounce can chili no beans
15.5 ounce can chili beans
Start by cooking the hamburger and onion. Cook in a large pot on medium/high heat for around 5 minutes. Drain if you use the higher fat beef. One can chili with beans, one can chili without beans and...
See the full directions on my site
Nutritions

Calories
562

Sodium
1397mg
58% DV

Fat
20g
31% DV

Protein
35g
70% DV

Carbs
68g
23% DV

Fiber
26g
106% DV
Magali Mutombo

Red fufu with lamb chops and sautéed spinach is an unexpected recipe that is surprisingly delightful. I like my lamb chops well done. When it comes to searing meat, I keep it simple by seasoning with salt and pepper. The sauce is the ingredient that brings everything together.

For the spinach: :
A bunch of spinach 1
1 glove of garlic
A pinch of salt
A dash of olive oil
3

For the fufu:

In a pan, put some food colorant with the water on medium high heat.

Make a porridge by adding a little bit of semolina flour to the cold water while stirring from time to...
See the full directions on my site

Nutritions

Calories
11

Sodium
2mg
0% DV

Fat
0.02g
0% DV

Protein
0.5g
1% DV

Carbs
2g
0% DV

Fiber
0.3g
1% DV