Main Dishes

Out of a Can Chili

Erin Amundsen
July 25, 2017

Less than 15 minutes will have your family enjoying this hearty chili. Top off with cheese and crackers for the perfect comfort food any time of year.

8
1 pound ground beef I like to use 80/20 mix
1 white onion chopped
10.75 ounce can condensed tomato soup
1 can (use the tomato soup) water
14.5 ounce can diced tomato, chili ready
15.8 ounce can great nothern beans drained and rinsed
15 ounce can chili with beans
15 ounce can chili no beans
15.5 ounce can chili beans
Start by cooking the hamburger and onion. Cook in a large pot on medium/high heat for around 5 minutes. Drain if you use the higher fat beef. One can chili with beans, one can chili without beans and...
See the full directions on my site
Nutritions

Calories
562

Sodium
1397mg
58% DV

Fat
20g
31% DV

Protein
35g
70% DV

Carbs
68g
23% DV

Fiber
26g
106% DV
Dinner

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2691
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A marinated snack that can be used to replace late night bad habit cravings!

8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
See the full directions on my site
Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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