Over Medium Eggs
67
How to make over medium eggs in 5 minutes.
2
1 egg
1/2 tbsp butter
Salt and pepper
1/2 tbsp butter
Salt and pepper
Add butter to the pan and place over medium heat. Let the butter melt evenly (spread the butter throughout the pan with a spatula if needed).
Crack the egg into the pan and let cook for about 1-2 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45
Sodium
20mg
0% DV
Fat
3g
6% DV
Protein
1g
3% DV
Carbs
0.1g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
0.38g
2%
Monosaturated Fat
1g
7%
Cholesterol
59mg
20%
Sodium
20mg
0%
Potassium
20mg
0%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.1g
0%
Sugar
0.0g
0%
Vitamin A
165IU
3%
Vitamin B6
0.02mg
1%
Vitamin C
0.1mg
0%
Calcium
9mg
0%
Iron
0.25mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.