Over Medium Eggs
65
How to make over medium eggs in 5 minutes.
2
1 egg
1/2 tbsp butter
Salt and pepper
1/2 tbsp butter
Salt and pepper
Add butter to the pan and place over medium heat. Let the butter melt evenly (spread the butter throughout the pan with a spatula if needed).
Crack the egg into the pan and let cook for about 1-2 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45
Sodium
20mg
0% DV
Fat
3g
6% DV
Protein
1g
3% DV
Carbs
0.1g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat0.38g2%
Monosaturated Fat1g7%
Cholesterol59mg20%
Sodium20mg0%
Potassium20mg0%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar0.0g0%
Vitamin A165IU3%
Vitamin B60.02mg1%
Vitamin C0.1mg0%
Calcium9mg0%
Iron0.25mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.