Beverage

Over The Rainbow Shamrock Shake

February 22, 2015

Around this time of year the infamous Shamrock shake makes an appearance and like most I think it’s amazing. I however don’t want to have to run out of the house in order to get one when I can make it at home with ease. The Over The Rainbow Shamrock Shake below contains a short list of ingredients and certainly costs less than the drive thru Shamrock Shake.

2 cups Vanilla Ice Cream
1 Cup of Milk
½ teaspoon Mint Extract
Green Food Coloring
Whipped Cream
Air Heads Rainbow Candy (optional)

In a blender add 2 cups of vanilla Ice Cream. Add 1 cup of milk, and ½ teaspoon of mint extract. Then simply add 5-7 drops of green food coloring and blend. Once all is blended transfer to a serving...
See the full directions on my site

Nutritions

Calories
219

Sodium
82mg
3% DV

Fat
12g
19% DV

Protein
5g
10% DV

Carbs
19g
6% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 42%

Polysaturated Fat 0.56g 3%

Monosaturated Fat 3g 22%

Cholesterol 72mg 24%

Sodium 82mg 3%

Potassium 226mg 6%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 18g 36%

Vitamin A 621IU 12%

Vitamin B6 0.07mg 3%

Vitamin C 1mg 2%

Calcium 181mg 18%

Iron 0.27mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
431

Sodium
2140mg
89% DV

Fat
25g
39% DV

Protein
32g
65% DV

Carbs
10g
3% DV

Fiber
3g
12% DV

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Fat

Saturated Fat 16g 81%

Polysaturated Fat 1g 11%

Monosaturated Fat 7g 48%

Cholesterol 90mg 30%

Sodium 2140mg 89%

Potassium 372mg 10%

Protein 32g 65%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 12%

Sugar 8g 16%

Vitamin A 1035IU 20%

Vitamin B6 0.26mg 13%

Vitamin C 3mg 5%

Calcium 825mg 82%

Iron 0.36mg 2%

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1 teaspoon ground cinnamon

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Nutritions

Calories
605

Sodium
576mg
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Fat
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Protein
1g
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Carbs
0.5g
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Fat

Saturated Fat 42g 214%

Polysaturated Fat 2g 16%

Monosaturated Fat 17g 110%

Cholesterol 179mg 60%

Sodium 576mg 24%

Potassium 39mg 1%

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Total Carbohydrate

Fiber 1g 4%

Sugar 0.2g 0%

Vitamin A 2084IU 41%

Vitamin B6 0.0mg 0%

Vitamin C 1.0mg 1%

Calcium 24mg 2%

Iron 0.06mg 0%

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