Beverage
February 22, 2015
Calories
219
Sodium
82mg
3% DV
Fat
12g
19% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
1g
6% DV
Over The Rainbow Shamrock Shake
14
Around this time of year the infamous Shamrock shake makes an appearance and like most I think it’s amazing. I however don’t want to have to run out of the house in order to get one when I can make it at home with ease. The Over The Rainbow Shamrock Shake below contains a short list of ingredients and certainly costs less than the drive thru Shamrock Shake.
3
2 cups Vanilla Ice Cream
1 Cup of Milk
½ teaspoon Mint Extract
Green Food Coloring
Whipped Cream
Air Heads Rainbow Candy (optional)
1 Cup of Milk
½ teaspoon Mint Extract
Green Food Coloring
Whipped Cream
Air Heads Rainbow Candy (optional)
In a blender add 2 cups of vanilla Ice Cream.
Add 1 cup of milk, and ½ teaspoon of mint extract.
Then simply add 5-7 drops of green food coloring and blend.
Once all is blended transfer to a serving...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
219
Sodium
82mg
3% DV
Fat
12g
19% DV
Protein
5g
10% DV
Carbs
19g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
42%
Polysaturated Fat
0.56g
3%
Monosaturated Fat
3g
22%
Cholesterol
72mg
24%
Sodium
82mg
3%
Potassium
226mg
6%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
18g
36%
Vitamin A
621IU
12%
Vitamin B6
0.07mg
3%
Vitamin C
1mg
2%
Calcium
181mg
18%
Iron
0.27mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
