Beverage

Over The Rainbow Shamrock Shake

February 22, 2015

Around this time of year the infamous Shamrock shake makes an appearance and like most I think it’s amazing. I however don’t want to have to run out of the house in order to get one when I can make it at home with ease. The Over The Rainbow Shamrock Shake below contains a short list of ingredients and certainly costs less than the drive thru Shamrock Shake.

2 cups Vanilla Ice Cream
1 Cup of Milk
½ teaspoon Mint Extract
Green Food Coloring
Whipped Cream
Air Heads Rainbow Candy (optional)

In a blender add 2 cups of vanilla Ice Cream. Add 1 cup of milk, and ½ teaspoon of mint extract. Then simply add 5-7 drops of green food coloring and blend. Once all is blended transfer to a serving...
See the full directions on my site

Nutritions

Calories
219

Sodium
82mg
3% DV

Fat
12g
19% DV

Protein
5g
10% DV

Carbs
19g
6% DV

Fiber
1g
6% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 42%

Polysaturated Fat 0.56g 3%

Monosaturated Fat 3g 22%

Cholesterol 72mg 24%

Sodium 82mg 3%

Potassium 226mg 6%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 18g 36%

Vitamin A 621IU 12%

Vitamin B6 0.06999999999999999mg 3%

Vitamin C 1mg 2%

Calcium 181mg 18%

Iron 0.27mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.