Overnight Oats in a Jar
2
Empty jar of nut butter
1/3-1/2 cup rolled oats or any other uncooked hot cereal grains
1/2 cup milk or milk substitute
a few spoonfuls of yogurt
and any combination of the following:
Sliced banana or other chopped fruit
Fresh or frozen berries
Raisins, Craisins, or other dried fruit
Flaked or shredded coconut
Chia seeds, flax seeds, or wheat germ
Honey, maple syrup, or fruit preserves
1/3-1/2 cup rolled oats or any other uncooked hot cereal grains
1/2 cup milk or milk substitute
a few spoonfuls of yogurt
and any combination of the following:
Sliced banana or other chopped fruit
Fresh or frozen berries
Raisins, Craisins, or other dried fruit
Flaked or shredded coconut
Chia seeds, flax seeds, or wheat germ
Honey, maple syrup, or fruit preserves
To start you need an almost-empty jar of nut butter
Add the rolled oats, milk and yogurt to the jar
Then add any combination of the ingredients above to the jar, stir and place it in the fridge overnight....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
132
Sodium
30mg
1% DV
Fat
2g
4% DV
Protein
6g
12% DV
Carbs
20g
6% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.7g
4%
Monosaturated Fat
0.91g
5%
Cholesterol
5mg
1%
Sodium
30mg
1%
Potassium
197mg
5%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
3g
6%
Vitamin A
116IU
2%
Vitamin B6
0.05mg
2%
Vitamin C
0.9mg
1%
Calcium
87mg
8%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
