Overnight Oats in a Jar

2
Empty jar of nut butter
1/3-1/2 cup rolled oats or any other uncooked hot cereal grains
1/2 cup milk or milk substitute
a few spoonfuls of yogurt
and any combination of the following:
Sliced banana or other chopped fruit
Fresh or frozen berries
Raisins, Craisins, or other dried fruit
Flaked or shredded coconut
Chia seeds, flax seeds, or wheat germ
Honey, maple syrup, or fruit preserves
To start you need an almost-empty jar of nut butter Add the rolled oats, milk and yogurt to the jar Then add any combination of the ingredients above to the jar, stir and place it in the fridge overnight....
See the full directions on my site
Nutritions

Calories
132

Sodium
30mg
1% DV

Fat
2g
4% DV

Protein
6g
12% DV

Carbs
20g
6% DV

Fiber
3g
14% DV