Casseroles
Calories
460
Sodium
381mg
15% DV
Fat
37g
56% DV
Protein
13g
26% DV
Carbs
18g
6% DV
Fiber
5g
22% DV
Paleo Creamy Chicken Stew Recipe
October 30, 2016
56
One of my favourite chicken stew recipes and it is just perfect for this time of year when you want something warm, nutritious and filling for the winter months.
4
1 whole chicken
1 tin plum tomatoes
1 tsp tomato puree
1 tsp garlic puree
2 sticks celery
1 red onion
4 carrots
1 tbsp coconut oil
1 can coconut milk
1tsp mixed herbs
Salt & Pepper
1 tin plum tomatoes
1 tsp tomato puree
1 tsp garlic puree
2 sticks celery
1 red onion
4 carrots
1 tbsp coconut oil
1 can coconut milk
1tsp mixed herbs
Salt & Pepper
1. Pre heat your slow cooker. Chop up the whole chicken into legs breasts and wings. If you do not know how then you can buy these separately.
2. When the slow cooker has heated up add the garlic puree,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
460
Sodium
381mg
15% DV
Fat
37g
56% DV
Protein
13g
26% DV
Carbs
18g
6% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 31g 155%
Polysaturated Fat 1g 8%
Monosaturated Fat 4g 28%
Cholesterol 46mg 15%
Sodium 381mg 15%
Potassium 753mg 21%
Protein 13g 26%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 22%
Sugar 9g 18%
Vitamin A 21801IU 436%
Vitamin B6 0.33000000000000007mg 16%
Vitamin C 10mg 16%
Calcium 250mg 25%
Iron 4mg 24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
