Casseroles
October 30, 2016
Calories
460
Sodium
381mg
15% DV
Fat
37g
56% DV
Protein
13g
26% DV
Carbs
18g
6% DV
Fiber
5g
22% DV
Paleo Creamy Chicken Stew Recipe
30
One of my favourite chicken stew recipes and it is just perfect for this time of year when you want something warm, nutritious and filling for the winter months.
4
1 whole chicken
1 tin plum tomatoes
1 tsp tomato puree
1 tsp garlic puree
2 sticks celery
1 red onion
4 carrots
1 tbsp coconut oil
1 can coconut milk
1tsp mixed herbs
Salt & Pepper
1 tin plum tomatoes
1 tsp tomato puree
1 tsp garlic puree
2 sticks celery
1 red onion
4 carrots
1 tbsp coconut oil
1 can coconut milk
1tsp mixed herbs
Salt & Pepper
1. Pre heat your slow cooker. Chop up the whole chicken into legs breasts and wings. If you do not know how then you can buy these separately.
2. When the slow cooker has heated up add the garlic puree,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
460
Sodium
381mg
15% DV
Fat
37g
56% DV
Protein
13g
26% DV
Carbs
18g
6% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
31g
155%
Polysaturated Fat
1g
8%
Monosaturated Fat
4g
28%
Cholesterol
46mg
15%
Sodium
381mg
15%
Potassium
753mg
21%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
22%
Sugar
9g
18%
Vitamin A
21801IU
436%
Vitamin B6
0.33mg
16%
Vitamin C
10mg
16%
Calcium
250mg
25%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
