Main DishesMarch 05, 2018
Calories
878
Sodium
1678mg
69% DV
Fat
83g
127% DV
Protein
10g
20% DV
Carbs
9g
3% DV
Fiber
6g
25% DV
PALEO SLOW COOKER PORK CHOPS
101
Creamy, full-flavor paleo slow cooker pork chops. Let the pork simmer in your slow cooker all day for a healthy, delicious, comforting meal.
9
3 tablespoons olive oil
9 thick-sliced boneless pork chops
½ cup coconut flour
2 tablespoons tapioca starch
1 tablespoon salt
1 teaspoon garlic powder
1½ teaspoons ground mustard
2 cans chilled ( full-fat coconut milk )
2 tablespoons tapioca starch ( to be added to white cream at the end of cooking )
Seasonings:
1 teaspoon ground mustard
1 teaspoon minced garlic
½ teaspoon onion powder
½ teaspoon black pepper
½ teaspoon salt
9 thick-sliced boneless pork chops
½ cup coconut flour
2 tablespoons tapioca starch
1 tablespoon salt
1 teaspoon garlic powder
1½ teaspoons ground mustard
2 cans chilled ( full-fat coconut milk )
2 tablespoons tapioca starch ( to be added to white cream at the end of cooking )
Seasonings:
1 teaspoon ground mustard
1 teaspoon minced garlic
½ teaspoon onion powder
½ teaspoon black pepper
½ teaspoon salt
Heat the oil in a skillet over medium heat.
In a bowl, combine the coconut flour, tapioca starch, salt, garlic powder and ground mustard. Mix well.
Coat each side of the pork chops in the flour mixture,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
878
Sodium
1678mg
69% DV
Fat
83g
127% DV
Protein
10g
20% DV
Carbs
9g
3% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat53g267%
Polysaturated Fat4g25%
Monosaturated Fat25g160%
Cholesterol238mg80%
Sodium1678mg69%
Potassium150mg4%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar0.9g1%
Vitamin A2528IU50%
Vitamin B60.34mg17%
Vitamin C1mg2%
Calcium35mg3%
Iron0.52mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.