Casseroles
March 29, 2014
Calories
261
Sodium
145mg
6% DV
Fat
14g
21% DV
Protein
18g
36% DV
Carbs
16g
5% DV
Fiber
4g
17% DV
Paleo Sweetpotato Breakfast Casserole in the Crock Pot
1
A healthy breakfast casserole that cooks overnight in your slow cooker.
6
Coconut Oil (to grease crock pot)
8 Eggs
2 Sweet Potatoes
2 Red Onions
2 Tablespoons Smoked Paprika
1 lb Meat of your choice
8 Eggs
2 Sweet Potatoes
2 Red Onions
2 Tablespoons Smoked Paprika
1 lb Meat of your choice
1. Crack eggs and place in a bowl.
2. Cut sweet potatoes so that they can be placed in the food processor. You can also choose to shred or dice them by hand.
3. Add two red onions to the food processor.
4....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
261
Sodium
145mg
6% DV
Fat
14g
21% DV
Protein
18g
36% DV
Carbs
16g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
3g
22%
Monosaturated Fat
6g
38%
Cholesterol
61mg
20%
Sodium
145mg
6%
Potassium
473mg
13%
Protein
18g
36%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
4g
9%
Vitamin A
7534IU
150%
Vitamin B6
0.39mg
19%
Vitamin C
5mg
9%
Calcium
41mg
4%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
