Casseroles March 29, 2014
Calories
261
Sodium
145mg
6% DV
Fat
14g
21% DV
Protein
18g
36% DV
Carbs
16g
5% DV
Fiber
4g
17% DV
Paleo Sweetpotato Breakfast Casserole in the Crock Pot
29
A healthy breakfast casserole that cooks overnight in your slow cooker.
6
Coconut Oil (to grease crock pot)
8 Eggs
2 Sweet Potatoes
2 Red Onions
2 Tablespoons Smoked Paprika
1 lb Meat of your choice
8 Eggs
2 Sweet Potatoes
2 Red Onions
2 Tablespoons Smoked Paprika
1 lb Meat of your choice
1. Crack eggs and place in a bowl.
2. Cut sweet potatoes so that they can be placed in the food processor. You can also choose to shred or dice them by hand.
3. Add two red onions to the food processor.
4....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
261
Sodium
145mg
6% DV
Fat
14g
21% DV
Protein
18g
36% DV
Carbs
16g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 3g 22%
Monosaturated Fat 6g 38%
Cholesterol 61mg 20%
Sodium 145mg 6%
Potassium 473mg 13%
Protein 18g 36%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 4g 9%
Vitamin A 7534IU 150%
Vitamin B6 0.39mg 19%
Vitamin C 5mg 9%
Calcium 41mg 4%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.