Main DishesJanuary 30, 2014
Calories
104
Sodium
74mg
3% DV
Fat
8g
13% DV
Protein
3g
6% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
Pan-Seared Chicken with Tomato-Olive Relish
26
4
2 pcs chicken breast
1/4 cup black olive
1/4 cups cherry tomatoes cut into half
Salt and pepper
2 tbsp Olive oil
3 tbsp balsamic vinegar
1/4 cup black olive
1/4 cups cherry tomatoes cut into half
Salt and pepper
2 tbsp Olive oil
3 tbsp balsamic vinegar
1. Rub salt and pepper to chicken breast.
2. Heat pan and put 2tbsp of olive olive oil.
3. Fry the chicken breasts, 4-5minutes each sides.
4. Once cooked, put the chicken breasts to serving plate.
5. Combine cherry tomatoes, olives, and balsamic vinegar.
6. Put the relish beside the chicken breast.
7.Serve
Nutritions
Calories
104
Sodium
74mg
3% DV
Fat
8g
13% DV
Protein
3g
6% DV
Carbs
3g
1% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g7%
Monosaturated Fat6g37%
Cholesterol9mg3%
Sodium74mg3%
Potassium67mg1%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar1g3%
Vitamin A124IU2%
Vitamin B60.27mg13%
Vitamin C1mg2%
Calcium13mg1%
Iron0.54mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.