Main Dishes
October 04, 2016
Calories
2423
Sodium
4857mg
202% DV
Fat
190g
293% DV
Protein
64g
128% DV
Carbs
47g
16% DV
Fiber
27g
109% DV
Pan-Seared Sea Scallops with Corn Puree
Pan-Seared Sea Scallops with Corn Puree - delicious, decadent, & low-calorie. Full of protein & flavor! With chorizo, cherry tomatoes, shallots & scallions.
For The Corn Puree:
4-5 ears of fresh corn
½ teaspoon salt
1 shallot, thinly sliced
1 cup chicken broth
2 tablespoons butter
A pinch of cayenne
¼ cup almond milk
2 tablespoons Olive Oil
For The Scallops:
1¼ pounds of medium-sized dry sea scallops (about 25)
3 ounces dry cured chorizo, chopped into small pieces
20 red & yellow cherry tomatoes cut in half
Scallions chopped
4-5 ears of fresh corn
½ teaspoon salt
1 shallot, thinly sliced
1 cup chicken broth
2 tablespoons butter
A pinch of cayenne
¼ cup almond milk
2 tablespoons Olive Oil
For The Scallops:
1¼ pounds of medium-sized dry sea scallops (about 25)
3 ounces dry cured chorizo, chopped into small pieces
20 red & yellow cherry tomatoes cut in half
Scallions chopped
http://tasteandsee.com/pan-seared-sea-scallops-with-corn-puree-recipe/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2423
Sodium
4857mg
202% DV
Fat
190g
293% DV
Protein
64g
128% DV
Carbs
47g
16% DV
Fiber
27g
109% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
45g
226%
Polysaturated Fat
30g
191%
Monosaturated Fat
114g
717%
Cholesterol
142mg
47%
Sodium
4857mg
202%
Potassium
1934mg
55%
Protein
64g
128%
% DAILY VALUE*
Total Carbohydrate
Fiber
27g
109%
Sugar
10g
20%
Vitamin A
790IU
15%
Vitamin B6
2mg
108%
Vitamin C
23mg
39%
Calcium
554mg
55%
Iron
11mg
62%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
