Main Dishes
December 17, 2015
Calories
1021
Sodium
35mg
1% DV
Fat
13g
21% DV
Protein
110g
220% DV
Carbs
119g
40% DV
Fiber
18g
73% DV
Pancakes with Oats, Apples and Cinnamon
3
These hearty pancakes are packed with healthy oats and sweet apples with a hint of spicy cinnamon.
1 cup oats
1/2 cup whole wheat pastry flour.
1/2 cup whole wheat pastry flour.
Nutritions
Calories
1021
Sodium
35mg
1% DV
Fat
13g
21% DV
Protein
110g
220% DV
Carbs
119g
40% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
5g
31%
Monosaturated Fat
5g
35%
Cholesterol
2mg
0%
Sodium
35mg
1%
Potassium
670mg
19%
Protein
110g
220%
% DAILY VALUE*
Total Carbohydrate
Fiber
18g
73%
Sugar
1g
3%
Vitamin A
3IU
0%
Vitamin B6
1mg
65%
Vitamin C
2mg
4%
Calcium
241mg
24%
Iron
9mg
53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
