Main DishesDecember 17, 2015
Calories
1021
Sodium
35mg
1% DV
Fat
13g
21% DV
Protein
110g
220% DV
Carbs
119g
40% DV
Fiber
18g
73% DV
Pancakes with Oats, Apples and Cinnamon
29
These hearty pancakes are packed with healthy oats and sweet apples with a hint of spicy cinnamon.
1 cup oats
1/2 cup whole wheat pastry flour.
1/2 cup whole wheat pastry flour.
Nutritions
Calories
1021
Sodium
35mg
1% DV
Fat
13g
21% DV
Protein
110g
220% DV
Carbs
119g
40% DV
Fiber
18g
73% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat5g31%
Monosaturated Fat5g35%
Cholesterol2mg0%
Sodium35mg1%
Potassium670mg19%
Protein110g220%
% DAILY VALUE*
Total Carbohydrate
Fiber18g73%
Sugar1g3%
Vitamin A3IU0%
Vitamin B61mg65%
Vitamin C2mg4%
Calcium241mg24%
Iron9mg53%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.