Main Dishes
February 12, 2014
Calories
420
Sodium
675mg
28% DV
Fat
4g
6% DV
Protein
12g
25% DV
Carbs
84g
28% DV
Fiber
4g
17% DV
Pancakes with Strawberry Syrup
4
2 cup all-purpose flour
4 tablespoons sugar
4 teaspoons baking powder
1 teaspoon salt
2 cups milk
2 large eggs
2 teaspoons vanilla
Strawberry Sauce
1/2 pint strawberries
1/4 cup sugar
1 teaspoon vanilla
4 tablespoons sugar
4 teaspoons baking powder
1 teaspoon salt
2 cups milk
2 large eggs
2 teaspoons vanilla
Strawberry Sauce
1/2 pint strawberries
1/4 cup sugar
1 teaspoon vanilla
Directions:
In a bowl with a spout, whisk the eggs, then add in the milk and vanilla. Sift in the dry ingredients and mix to combine. Be sure you don't beat these to death, it's breakfast, not a work...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
420
Sodium
675mg
28% DV
Fat
4g
6% DV
Protein
12g
25% DV
Carbs
84g
28% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
10%
Polysaturated Fat
0.84g
5%
Monosaturated Fat
1g
7%
Cholesterol
11mg
3%
Sodium
675mg
28%
Potassium
829mg
23%
Protein
12g
25%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
33g
67%
Vitamin A
238IU
4%
Vitamin B6
0.43mg
21%
Vitamin C
24mg
41%
Calcium
379mg
37%
Iron
3mg
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
