Main Dishes

Pancakes with Strawberry Syrup

Angela Paris
February 12, 2014
4
2 cup all-purpose flour
4 tablespoons sugar
4 teaspoons baking powder
1 teaspoon salt
2 cups milk
2 large eggs
2 teaspoons vanilla


Strawberry Sauce
1/2 pint strawberries
1/4 cup sugar
1 teaspoon vanilla
Directions: In a bowl with a spout, whisk the eggs, then add in the milk and vanilla. Sift in the dry ingredients and mix to combine. Be sure you don't beat these to death, it's breakfast, not a work...
See the full directions on my site
Nutritions

Calories
420

Sodium
675mg
28% DV

Fat
4g
6% DV

Protein
12g
25% DV

Carbs
84g
28% DV

Fiber
4g
17% DV
Breakfast Pan Fried

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Chicken and Broccoli Casserole with Rice

281

Comfort food at its best! The ultimate Cheesy Chicken and Broccoli Casserole with Rice is made from scratch with simple, wholesome ingredients. The flavorful rice, vegetables, and chicken come together in a creamy sauce with a buttery Ritz cracker topping. Add a salad and corn muffins or biscuits for a hearty, family-friendly dinner any night of the week!

3/4 c salted butter
1 onion
4 cloves garlic
1/2 c all purpose flour
3 c low sodium chicken broth
12 oz cream cheese
2 t fresh thyme
1 t fresh rosemary
1 T Dijon mustard
1 1/2 t kosher salt
1/2 t black pepper
4 c cooked shredded chicken
4 c cooked long grain white rice
4 c frozen baby broccoli florets
2 c coarsely crushed Ritz crackers ( mixed with 2 T melted butter )
10
  • Preheat oven to 350° F . Grease a 9 x 13-inch baking dish; set aside.
  • In a large Dutch oven, melt butter over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is...
    See the full directions on my site
Nutritions

Calories
1348

Sodium
1443mg
60% DV

Fat
59g
91% DV

Protein
56g
113% DV

Carbs
141g
48% DV

Fiber
7g
31% DV