Main Dishes
January 24, 2014
Calories
29
Sodium
17mg
0% DV
Fat
2g
4% DV
Protein
0.2g
0% DV
Carbs
0.6g
0% DV
Fiber
0.4g
1% DV
Paneer And Potato Scramble
59
5
2cups paneer (Indian cottage cheese) chopped finely or grated
1 medium potato chopped finely or grated like the paneer
1 medium onion finely chopped
1 tbsp chopped coriander
1 green chilly, de-seeded and minced (optional)
1/2 tbsp mustard seeds
1/2 tbsp cumin seeds
1 tbsp oil
Salt to taste
1 medium potato chopped finely or grated like the paneer
1 medium onion finely chopped
1 tbsp chopped coriander
1 green chilly, de-seeded and minced (optional)
1/2 tbsp mustard seeds
1/2 tbsp cumin seeds
1 tbsp oil
Salt to taste
In a shallow pan, heat oil. Add cumin and mustard seeds. After the seeds sputter, add the onions. Fry onions for 3 minutes, stirring frequently. Then add the potato and the paneer and fry until cheese starts to brown.
Garnish with coriander and green chilly and season with salt. Serve hot!
Nutritions
Calories
29
Sodium
17mg
0% DV
Fat
2g
4% DV
Protein
0.2g
0% DV
Carbs
0.6g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.19g
0%
Polysaturated Fat
0.31g
1%
Monosaturated Fat
2g
13%
Cholesterol
0.06mg
0%
Sodium
17mg
0%
Potassium
16mg
0%
Protein
0.2g
0%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
0.0g
0%
Vitamin A
1.0IU
0%
Vitamin B6
0.04mg
2%
Vitamin C
0.2mg
0%
Calcium
8mg
0%
Iron
0.15mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
