Side DishesDecember 01, 2016
Calories
76930
Sodium
169577mg
7065% DV
Fat
4727g
7273% DV
Protein
6986g
13972% DV
Carbs
1036g
352% DV
Fiber
296g
1185% DV
Paneer Khurchan Recipe
4
Paneer khurchan recipe is an easy & quick north indian semi dry curry. This is a Restaurant style scraped panner with capsicum and onions.
250 gms paneer
2 medium onions
1 large tomato
1 large green capsicum
1 inch ginger, julienne
1 or 2 green chilies, slit
a generous pinch of asafetida
¼ teaspoon garam masala powder
¼ teaspoon turmeric powder
½ teaspoon red chili powder
½ teaspoon coriander powder
½ teaspoon cumin powder
½ teaspoon dry fenugreek leaves, crushed
1 tablespoon low fat cream
2 tablespoon chopped coriander leaves for garnish
Oil
Salt as required
2 medium onions
1 large tomato
1 large green capsicum
1 inch ginger, julienne
1 or 2 green chilies, slit
a generous pinch of asafetida
¼ teaspoon garam masala powder
¼ teaspoon turmeric powder
½ teaspoon red chili powder
½ teaspoon coriander powder
½ teaspoon cumin powder
½ teaspoon dry fenugreek leaves, crushed
1 tablespoon low fat cream
2 tablespoon chopped coriander leaves for garnish
Oil
Salt as required
Cut the paneer into strips of about an inch
Dice the onions, cube the tomatoes and capsicum, slit the chilies and the ginger should be cut julienne
In your tawa, add some oil and once hot, add the onions and sauté till they’re translucent
Add the capsicum and tomatoes in and sauté for about 8 minutes on a low flame
When the tomatoes are soft, add in the turmeric powder, red chili powder, coriander powder, cumin powder, garam masala, asafoetida and some salt for taste.
Stir well and then add the green chilies and the ginger. Saute everything well.
Increase the flame and add the paneer strips and cook the pieces really well.
Once golden on one side, flip over and repeat till all sides are golden.
Add in the cream and fenugreek leaves, turn off the flame and stir it all well together.
Add in the chopped coriander and mix properly and serve hot!
Nutritions
Calories
76930
Sodium
169577mg
7065% DV
Fat
4727g
7273% DV
Protein
6986g
13972% DV
Carbs
1036g
352% DV
Fiber
296g
1185% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3097g15486%
Polysaturated Fat185g1160%
Monosaturated Fat1444g9027%
Cholesterol17811mg5977%
Sodium169577mg7065%
Potassium38972mg1113%
Protein6986g13972%
% DAILY VALUE*
Total Carbohydrate
Fiber296g1185%
Sugar1007g2015%
Vitamin A169253IU3385%
Vitamin B617mg888%
Vitamin C328mg547%
Calcium149663mg14966%
Iron118mg659%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.