Main DishesAugust 15, 2016
Calories
424
Sodium
1831mg
76% DV
Fat
21g
33% DV
Protein
29g
58% DV
Carbs
28g
9% DV
Fiber
8g
32% DV
Paneer Masala Gravy
Quick, easy and extremely delicious gravy, in which cubed paneer are broiled first and cooked in tangy , spicy tomato gravy.
4
1 Lb(400 Grams) Paneer (Indian Cottage cheese)
1 Teaspoon Kasuri Methi(Optional)
1/4 Cup Milk cream ( For extra creaminess)
2 Tomatoes
1 Tablespoon oil + little extra for brushing on the paneer cubes
Salt to taste
For Onion Paste:
1 Medium Onion(rougly chopped)
1 Teaspoon Khuskhus / Poppy seeds
5-6 Dry red chilies
1 Teaspoon Turmeric powder
1 Tablespoon Coriander seeds
3-4 Black pepper corns
3-4 Cloves
1 Small stick of cinnamon
1 Teaspoon Fennel seeds
5-6 Cloves garlic
1 Teaspoon Kasuri Methi(Optional)
1/4 Cup Milk cream ( For extra creaminess)
2 Tomatoes
1 Tablespoon oil + little extra for brushing on the paneer cubes
Salt to taste
For Onion Paste:
1 Medium Onion(rougly chopped)
1 Teaspoon Khuskhus / Poppy seeds
5-6 Dry red chilies
1 Teaspoon Turmeric powder
1 Tablespoon Coriander seeds
3-4 Black pepper corns
3-4 Cloves
1 Small stick of cinnamon
1 Teaspoon Fennel seeds
5-6 Cloves garlic
Cut the paneer into 1 inch cubes . Thread them to skewers. Brush a little oil on them and broil at 525 degree Farenheit for about 5 minutes or until they are slightly browned. You can also shallow fry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
424
Sodium
1831mg
76% DV
Fat
21g
33% DV
Protein
29g
58% DV
Carbs
28g
9% DV
Fiber
8g
32% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g67%
Polysaturated Fat1g8%
Monosaturated Fat7g44%
Cholesterol75mg25%
Sodium1831mg76%
Potassium827mg23%
Protein29g58%
% DAILY VALUE*
Total Carbohydrate
Fiber8g32%
Sugar10g21%
Vitamin A2488IU49%
Vitamin B60.62mg31%
Vitamin C34mg58%
Calcium682mg68%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.