AppetizersMay 22, 2017
Calories
315
Sodium
430mg
17% DV
Fat
2g
4% DV
Protein
11g
22% DV
Carbs
64g
21% DV
Fiber
3g
14% DV
PANKO FRIED ONION RINGS
20
Panko Fried Onion Rings takes one of my favorite appetizers and makes it something you can do right at home!
4
1 large vidalia sweet onion
2 large eggs
1/3 cup milk
3/4 cup flour
1/2 teaspoon salt
a few shakes cayenne
dash pepper
1/8 teaspoon garlic powder
1/8 teaspoon seasoning salt
1-2 cups panko bread crumbs
oil for frying
2 large eggs
1/3 cup milk
3/4 cup flour
1/2 teaspoon salt
a few shakes cayenne
dash pepper
1/8 teaspoon garlic powder
1/8 teaspoon seasoning salt
1-2 cups panko bread crumbs
oil for frying
Slice onion and separate into rings.
Whisk together the egg and milk until combined. Set aside. In a separate bowl, stir together the flour, salt, cayenne, pepper, garlic powder, and seasoning salt. Set...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
315
Sodium
430mg
17% DV
Fat
2g
4% DV
Protein
11g
22% DV
Carbs
64g
21% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.8300000000000001g5%
Monosaturated Fat0.8400000000000001g5%
Cholesterol2mg0%
Sodium430mg17%
Potassium95mg2%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar1g2%
Vitamin A40IU0%
Vitamin B60.6000000000000001mg30%
Vitamin C1mg2%
Calcium37mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
