Main Dishes
March 26, 2016
Calories
3427
Sodium
10057mg
419% DV
Fat
159g
244% DV
Protein
224g
449% DV
Carbs
284g
96% DV
Fiber
43g
174% DV
Panko Parmesan Crusted Lemon Chicke
79
Best Lemon Chicken Ever! Panko Parmesan Crusted Lemon Chicken is crispy, lemony, juicy and delicious. Use it to make chicken parm or chicken ceasar salad too. This dish is a real crowd pleaser!
4 boneless, skinless, chicken breasts, about 3 lbs. total
2 eggs
¼ cup Dijon mustard
3 lemons
¼ cup +2 tablespoons olive oil
2 cloves minced garlic
½ teaspoon Italian seasoning
1 teaspoon kosher salt
¼ teaspoon freshly ground pepper
2¼ cups finely grated parmesan cheese
1 cup panko breadcrumbs
2 tablespoons butter
2 eggs
¼ cup Dijon mustard
3 lemons
¼ cup +2 tablespoons olive oil
2 cloves minced garlic
½ teaspoon Italian seasoning
1 teaspoon kosher salt
¼ teaspoon freshly ground pepper
2¼ cups finely grated parmesan cheese
1 cup panko breadcrumbs
2 tablespoons butter
Place each chicken breast on a cutting board and hold it flat with the palm of your non-knife hand. Using a sharp knife (preferably a fillet knife) slice the chicken breast horizontally into two even...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3427
Sodium
10057mg
419% DV
Fat
159g
244% DV
Protein
224g
449% DV
Carbs
284g
96% DV
Fiber
43g
174% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
62g
314%
Polysaturated Fat
29g
184%
Monosaturated Fat
66g
416%
Cholesterol
529mg
177%
Sodium
10057mg
419%
Potassium
3322mg
94%
Protein
224g
449%
% DAILY VALUE*
Total Carbohydrate
Fiber
43g
174%
Sugar
34g
69%
Vitamin A
2991IU
59%
Vitamin B6
5mg
279%
Vitamin C
355mg
592%
Calcium
2178mg
217%
Iron
20mg
114%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
