Main Dishes
Calories
443
Sodium
464mg
19% DV
Fat
10g
15% DV
Protein
20g
41% DV
Carbs
67g
22% DV
Fiber
3g
12% DV
Parmesan Chicken Pasta
February 17, 2014
135
With just a few ingredients and a little bit of time you can be enjoying some yummy parmesan chicken.
8
4 chicken breasts
2 tablespoon olive oil
1 egg
1 cup panko bread crumbs
1/2 cup parmesan cheese, shredded
1/2 teaspoon onion powder
4 cups spaghetti sauce
16 ounces spaghetti noodles
2 tablespoon olive oil
1 egg
1 cup panko bread crumbs
1/2 cup parmesan cheese, shredded
1/2 teaspoon onion powder
4 cups spaghetti sauce
16 ounces spaghetti noodles
Cook pasta according to directions.
Cut chicken in half horizontally.
In a shallow dish whisk the egg. In another shallow dish combine the bread crumbs, parmesan cheese and onion powder.
In a skillet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
443
Sodium
464mg
19% DV
Fat
10g
15% DV
Protein
20g
41% DV
Carbs
67g
22% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 1g 9%
Monosaturated Fat 4g 28%
Cholesterol 24mg 8%
Sodium 464mg 19%
Potassium 324mg 9%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 5g 11%
Vitamin A 381IU 7%
Vitamin B6 1mg 54%
Vitamin C 2mg 3%
Calcium 203mg 20%
Iron 3mg 16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
