Main DishesFebruary 17, 2014
Calories
443
Sodium
464mg
19% DV
Fat
10g
15% DV
Protein
20g
41% DV
Carbs
67g
22% DV
Fiber
3g
12% DV
Parmesan Chicken Pasta
60
With just a few ingredients and a little bit of time you can be enjoying some yummy parmesan chicken.
8
4 chicken breasts
2 tablespoon olive oil
1 egg
1 cup panko bread crumbs
1/2 cup parmesan cheese, shredded
1/2 teaspoon onion powder
4 cups spaghetti sauce
16 ounces spaghetti noodles
2 tablespoon olive oil
1 egg
1 cup panko bread crumbs
1/2 cup parmesan cheese, shredded
1/2 teaspoon onion powder
4 cups spaghetti sauce
16 ounces spaghetti noodles
Cook pasta according to directions.
Cut chicken in half horizontally.
In a shallow dish whisk the egg. In another shallow dish combine the bread crumbs, parmesan cheese and onion powder.
In a skillet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
443
Sodium
464mg
19% DV
Fat
10g
15% DV
Protein
20g
41% DV
Carbs
67g
22% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat1g9%
Monosaturated Fat4g28%
Cholesterol24mg8%
Sodium464mg19%
Potassium324mg9%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar5g11%
Vitamin A381IU7%
Vitamin B61mg54%
Vitamin C2mg3%
Calcium203mg20%
Iron3mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.