Main Dishes
February 17, 2014
Calories
443
Sodium
464mg
19% DV
Fat
10g
15% DV
Protein
20g
41% DV
Carbs
67g
22% DV
Fiber
3g
12% DV
Parmesan Chicken Pasta
35
With just a few ingredients and a little bit of time you can be enjoying some yummy parmesan chicken.
8
4 chicken breasts
2 tablespoon olive oil
1 egg
1 cup panko bread crumbs
1/2 cup parmesan cheese, shredded
1/2 teaspoon onion powder
4 cups spaghetti sauce
16 ounces spaghetti noodles
2 tablespoon olive oil
1 egg
1 cup panko bread crumbs
1/2 cup parmesan cheese, shredded
1/2 teaspoon onion powder
4 cups spaghetti sauce
16 ounces spaghetti noodles
Cook pasta according to directions.
Cut chicken in half horizontally.
In a shallow dish whisk the egg. In another shallow dish combine the bread crumbs, parmesan cheese and onion powder.
In a skillet...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
443
Sodium
464mg
19% DV
Fat
10g
15% DV
Protein
20g
41% DV
Carbs
67g
22% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
20%
Polysaturated Fat
1g
9%
Monosaturated Fat
4g
28%
Cholesterol
24mg
8%
Sodium
464mg
19%
Potassium
324mg
9%
Protein
20g
41%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
5g
11%
Vitamin A
381IU
7%
Vitamin B6
1mg
54%
Vitamin C
2mg
3%
Calcium
203mg
20%
Iron
3mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
