Side Dishes

Parmesan Crusted Cauliflower

49

This is a delicious recipe for Parmesan Crusted Cauliflower smothered in real garlic cloves, mozzarella cheese, pepper, sea salt and parmesan cheese.

4
1 head of cauliflower
1 tsp Sea Salt - add more to taste
1 tsp Black Pepper - add more to taste
4 Tbsp EVOO
2 cloves of garlic - minced
1. Preheat oven to 400 degrees F. 2. Line a large pan with parchment paper 3. Cut up cauliflower into bite-sized florets and mince garlic cloves 4. In a large bowl, place the cauliflower first, and everything else in once the cauliflower is in the bowl. 5. Use a spatula to make sure that the cauliflower is well coated 6. Place cauliflower on pan, drizzle a little bit more olive oil on top, as well as a handful of extra mozzarella cheese 7. Bake for 25-35 minutes
Nutritions

Calories
12

Sodium
597mg
24% DV

Fat
0.11g
0% DV

Protein
0.8g
1% DV

Carbs
2g
0% DV

Fiber
0.7g
2% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV