Side DishesMarch 27, 2014
Calories
12
Sodium
597mg
24% DV
Fat
0.10999999999999999g
0% DV
Protein
0.8g
1% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
Parmesan Crusted Cauliflower
128
This is a delicious recipe for Parmesan Crusted Cauliflower smothered in real garlic cloves, mozzarella cheese, pepper, sea salt and parmesan cheese.
4
1 head of cauliflower
1 tsp Sea Salt - add more to taste
1 tsp Black Pepper - add more to taste
4 Tbsp EVOO
2 cloves of garlic - minced
1 tsp Sea Salt - add more to taste
1 tsp Black Pepper - add more to taste
4 Tbsp EVOO
2 cloves of garlic - minced
1. Preheat oven to 400 degrees F.
2. Line a large pan with parchment paper
3. Cut up cauliflower into bite-sized florets and mince garlic cloves
4. In a large bowl, place the cauliflower first, and everything else in once the cauliflower is in the bowl.
5. Use a spatula to make sure that the cauliflower is well coated
6. Place cauliflower on pan, drizzle a little bit more olive oil on top, as well as a handful of extra mozzarella cheese
7. Bake for 25-35 minutes
Nutritions
Calories
12
Sodium
597mg
24% DV
Fat
0.10999999999999999g
0% DV
Protein
0.8g
1% DV
Carbs
2g
0% DV
Fiber
0.7g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.05g0%
Polysaturated Fat0.04g0%
Monosaturated Fat0.02g0%
Cholesterol0.33000000000000007mg0%
Sodium597mg24%
Potassium98mg2%
Protein0.8g1%
% DAILY VALUE*
Total Carbohydrate
Fiber0.7g2%
Sugar0.5g1%
Vitamin A3IU0%
Vitamin B60.1mg5%
Vitamin C13mg22%
Calcium14mg1%
Iron0.22mg1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.