Main Dishes February 26, 2014
Calories
327
Sodium
2413mg
100% DV
Fat
8g
13% DV
Protein
16g
32% DV
Carbs
46g
15% DV
Fiber
2g
10% DV
Parmesan Crusted Chicken Strips
47
Delicious and easy to make breaded and Parmesan flavored chicken strips.
4
Four boneless, skinless chicken breasts
1 cup panko bread crumbs
1/2 cup grated parmesan cheese
1 tablespoon Italian Seasoning
1/2 tablespoon Montreal Seasoning
2 teaspoon seasoned salt
Cooking Oil
1 cup panko bread crumbs
1/2 cup grated parmesan cheese
1 tablespoon Italian Seasoning
1/2 tablespoon Montreal Seasoning
2 teaspoon seasoned salt
Cooking Oil
Cut chicken breasts into strips.
Combine together all ingredients except chicken and oil in a bowl and mix.
Heat about 1/2 inch of oil in a large frying pan
Once heated, cover chicken strips in bread...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
327
Sodium
2413mg
100% DV
Fat
8g
13% DV
Protein
16g
32% DV
Carbs
46g
15% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 0.7800000000000001g 4%
Monosaturated Fat 2g 17%
Cholesterol 19mg 6%
Sodium 2413mg 100%
Potassium 27mg 0%
Protein 16g 32%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 0.6000000000000001g 1%
Vitamin A 222IU 4%
Vitamin B6 0.6500000000000001mg 32%
Vitamin C 0.8999999999999999mg 1%
Calcium 338mg 33%
Iron 0.44000000000000006mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
