Breads

Parmesan Fry Bread

July 01, 2016

Easy and simple bread dough is quickly fried and sprinkled with parmesan cheese.

4 cups all-purpose flour
2 tbsp baking powder
2 tsp salt
2 cups half & half
peanut oil
¼ cup parmesan cheese

In a medium mixing bowl, combine flour, baking powder & salt Add half & half, stir until dough comes together & is no longer sticky (you should be able to handle it easily) Knead dough on a well-floured...
See the full directions on my site

Nutritions

Calories
2700

Sodium
5859mg
244% DV

Fat
70g
108% DV

Protein
86g
172% DV

Carbs
418g
142% DV

Fiber
21g
84% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 44g 224%

Polysaturated Fat 4g 28%

Monosaturated Fat 20g 130%

Cholesterol 223mg 74%

Sodium 5859mg 244%

Potassium 4247mg 121%

Protein 86g 172%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 84%

Sugar 2g 4%

Vitamin A 2161IU 43%

Vitamin B6 0.88mg 44%

Vitamin C 10mg 18%

Calcium 2557mg 255%

Iron 26mg 147%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner

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Nutritions

Calories
401

Sodium
268mg
11% DV

Fat
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31% DV

Protein
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10% DV

Carbs
47g
16% DV

Fiber
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PER SERVING ^*

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Saturated Fat 11g 58%

Polysaturated Fat 2g 13%

Monosaturated Fat 6g 38%

Cholesterol 58mg 19%

Sodium 268mg 11%

Potassium 130mg 3%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 9%

Sugar 32g 64%

Vitamin A 717IU 14%

Vitamin B6 0.23mg 11%

Vitamin C 4mg 7%

Calcium 49mg 4%

Iron 1mg 7%

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2 tsp salad oil
Others:
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1 red bell pepper ( option )
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15 g ginger ( chopped )
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2 tsp soy sauce
0.5 tsp chicken broth
0.5 tsp sugar

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Nutritions

Calories
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Sodium
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75% DV

Fat
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14% DV

Protein
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23% DV

Carbs
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16% DV

Fiber
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Fat

Saturated Fat 4g 21%

Polysaturated Fat 1g 12%

Monosaturated Fat 3g 18%

Cholesterol 17mg 5%

Sodium 1820mg 75%

Potassium 1156mg 33%

Protein 11g 23%

% DAILY VALUE^*

Total Carbohydrate

Fiber 15g 63%

Sugar 13g 26%

Vitamin A 2196IU 43%

Vitamin B6 1mg 56%

Vitamin C 301mg 502%

Calcium 140mg 14%

Iron 4mg 24%

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1 cup peanut butter flavored chips
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Nutritions

Calories
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Sodium
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6% DV

Fat
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32% DV

Protein
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16% DV

Carbs
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16% DV

Fiber
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Fat

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Polysaturated Fat 1g 12%

Monosaturated Fat 6g 39%

Cholesterol 25mg 8%

Sodium 165mg 6%

Potassium 251mg 7%

Protein 8g 16%

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Total Carbohydrate

Fiber 3g 13%

Sugar 36g 72%

Vitamin A 252IU 5%

Vitamin B6 0.21mg 10%

Vitamin C 1mg 2%

Calcium 112mg 11%

Iron 1mg 8%

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Sodium
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5% DV

Fat
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12% DV

Protein
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Carbs
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Fiber
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Fat

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Polysaturated Fat 2g 17%

Monosaturated Fat 2g 18%

Cholesterol 4mg 1%

Sodium 125mg 5%

Potassium 117mg 3%

Protein 6g 12%

% DAILY VALUE^*

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Fiber 3g 12%

Sugar 35g 70%

Vitamin A 60IU 1%

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Nutritions

Calories
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Sodium
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62% DV

Fat
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18% DV

Protein
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Carbs
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Fiber
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Fat

Saturated Fat 2g 11%

Polysaturated Fat 2g 14%

Monosaturated Fat 7g 46%

Cholesterol 6mg 2%

Sodium 1509mg 62%

Potassium 452mg 12%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 8%

Sugar 6g 12%

Vitamin A 1001IU 20%

Vitamin B6 1mg 63%

Vitamin C 12mg 20%

Calcium 65mg 6%

Iron 1mg 9%

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to taste Freshly Ground Black Pepper

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Nutritions

Calories
580

Sodium
599mg
24% DV

Fat
41g
63% DV

Protein
8g
16% DV

Carbs
44g
15% DV

Fiber
9g
39% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 31%

Polysaturated Fat 5g 33%

Monosaturated Fat 29g 183%

Cholesterol 16mg 5%

Sodium 599mg 24%

Potassium 1350mg 38%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 9g 39%

Sugar 3g 6%

Vitamin A 1410IU 28%

Vitamin B6 2mg 107%

Vitamin C 8mg 14%

Calcium 179mg 17%

Iron 4mg 24%

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Parmesan Fry Bread

Easy and simple bread dough is quickly fried and sprinkled with parmesan cheese.

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These deliciously sweet homemade blueberry cream cheese bars are a perfect year-round dessert! From-scratch blueberry cheesecake is layered on top of a classic graham cracker crust.

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