Main Dishes
January 04, 2013
Calories
303
Sodium
499mg
20% DV
Fat
21g
33% DV
Protein
22g
45% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
Parmesan Panko Crusted Chicken
1
Quick and easy chicken with crispy panko crust flavored with parmesan cheese.
4
½ cup grated parmesan cheese
½ cup panko crumbs, seasoned to taste optional
1 egg, beaten
8 chicken breast tenderloins, thawed
3 Tablespoons olive oil
½ cup panko crumbs, seasoned to taste optional
1 egg, beaten
8 chicken breast tenderloins, thawed
3 Tablespoons olive oil
Add 2 tablespoons olive oil to 12 inch pan and begin to heat on medium high heat. Oil is ready when a bit of egg or crumb is dropped in and sizzles.
Mix parmesan cheese and crumbs together in a saucer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
303
Sodium
499mg
20% DV
Fat
21g
33% DV
Protein
22g
45% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
38%
Polysaturated Fat
2g
14%
Monosaturated Fat
11g
72%
Cholesterol
81mg
27%
Sodium
499mg
20%
Potassium
159mg
4%
Protein
22g
45%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
0.2g
0%
Vitamin A
305IU
6%
Vitamin B6
0.44mg
21%
Vitamin C
1mg
1%
Calcium
346mg
34%
Iron
0.81mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
