Main Dishes

Parmesan Panko Crusted Chicken

26

Quick and easy chicken with crispy panko crust flavored with parmesan cheese.

4
½ cup grated parmesan cheese
½ cup panko crumbs, seasoned to taste optional
1 egg, beaten
8 chicken breast tenderloins, thawed
3 Tablespoons olive oil
Add 2 tablespoons olive oil to 12 inch pan and begin to heat on medium high heat. Oil is ready when a bit of egg or crumb is dropped in and sizzles. Mix parmesan cheese and crumbs together in a saucer...
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Nutritions

Calories
303

Sodium
499mg
20% DV

Fat
21g
33% DV

Protein
22g
45% DV

Carbs
1g
0% DV

Fiber
1g
4% DV