Main DishesJanuary 04, 2013
Calories
303
Sodium
499mg
20% DV
Fat
21g
33% DV
Protein
22g
45% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
Parmesan Panko Crusted Chicken
26
Quick and easy chicken with crispy panko crust flavored with parmesan cheese.
4
½ cup grated parmesan cheese
½ cup panko crumbs, seasoned to taste optional
1 egg, beaten
8 chicken breast tenderloins, thawed
3 Tablespoons olive oil
½ cup panko crumbs, seasoned to taste optional
1 egg, beaten
8 chicken breast tenderloins, thawed
3 Tablespoons olive oil
Add 2 tablespoons olive oil to 12 inch pan and begin to heat on medium high heat. Oil is ready when a bit of egg or crumb is dropped in and sizzles.
Mix parmesan cheese and crumbs together in a saucer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
303
Sodium
499mg
20% DV
Fat
21g
33% DV
Protein
22g
45% DV
Carbs
1g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat2g14%
Monosaturated Fat11g72%
Cholesterol81mg27%
Sodium499mg20%
Potassium159mg4%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.2g0%
Vitamin A305IU6%
Vitamin B60.43999999999999995mg21%
Vitamin C1mg1%
Calcium346mg34%
Iron0.81mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.