Main DishesJune 03, 2014
Calories
176
Sodium
330mg
13% DV
Fat
9g
15% DV
Protein
9g
19% DV
Carbs
5g
1% DV
Fiber
0.9g
3% DV
Parmesan Pepper Sausage Pasta
142
Do your kids make weird demands of your cooking? Yeah, mine do too. A common request when I'm making pasta is to not have sauce. Now, I grew up always having sauce with pasta, and I don't often give in to dining requests from the littles, but since my husband was travelling last week, I decided to give into the request...you know, to keep the peace.
6
8 oz penne pasta
12 oz smoked turkey sausage
4 small sweet peppers (or 1 bell pepper)
1 tablespoon extra virgin olive oil
1/4 cup grated Parmesan cheese, or more, to taste.
12 oz smoked turkey sausage
4 small sweet peppers (or 1 bell pepper)
1 tablespoon extra virgin olive oil
1/4 cup grated Parmesan cheese, or more, to taste.
Cook pasta according to package directions. While the pasta is cooking, slice sausage and dice pepper. Saute in a non-stick pan with olive oil over medium-high heat, until sausage is brown and peppers are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
176
Sodium
330mg
13% DV
Fat
9g
15% DV
Protein
9g
19% DV
Carbs
5g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g12%
Polysaturated Fat2g18%
Monosaturated Fat4g28%
Cholesterol94mg31%
Sodium330mg13%
Potassium151mg4%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar0.2g0%
Vitamin A20IU0%
Vitamin B60.16mg8%
Vitamin C5mg9%
Calcium20mg2%
Iron0.89mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.