Main Dishes
June 03, 2014
Calories
176
Sodium
330mg
13% DV
Fat
9g
15% DV
Protein
9g
19% DV
Carbs
5g
1% DV
Fiber
0.9g
3% DV
Parmesan Pepper Sausage Pasta
62
Do your kids make weird demands of your cooking? Yeah, mine do too. A common request when I'm making pasta is to not have sauce. Now, I grew up always having sauce with pasta, and I don't often give in to dining requests from the littles, but since my husband was travelling last week, I decided to give into the request...you know, to keep the peace.
6
8 oz penne pasta
12 oz smoked turkey sausage
4 small sweet peppers (or 1 bell pepper)
1 tablespoon extra virgin olive oil
1/4 cup grated Parmesan cheese, or more, to taste.
12 oz smoked turkey sausage
4 small sweet peppers (or 1 bell pepper)
1 tablespoon extra virgin olive oil
1/4 cup grated Parmesan cheese, or more, to taste.
Cook pasta according to package directions. While the pasta is cooking, slice sausage and dice pepper. Saute in a non-stick pan with olive oil over medium-high heat, until sausage is brown and peppers are...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
176
Sodium
330mg
13% DV
Fat
9g
15% DV
Protein
9g
19% DV
Carbs
5g
1% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
18%
Monosaturated Fat
4g
28%
Cholesterol
94mg
31%
Sodium
330mg
13%
Potassium
151mg
4%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.9g
3%
Sugar
0.2g
0%
Vitamin A
20IU
0%
Vitamin B6
0.16mg
8%
Vitamin C
5mg
9%
Calcium
20mg
2%
Iron
0.89mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.