Main Dishes
August 27, 2014
Calories
288
Sodium
685mg
28% DV
Fat
10g
16% DV
Protein
21g
42% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
Parmesan Pork Chops
52
Parmesan Pork Chops are my favorite. It takes 30 minutes, start to finish, and you are DONE. They taste delicious. And they're pretty healthy, too (a lot healthier than a drive-thru run, anyway!).
4
4 boneless pork chops
½ cup italian seasoned bread crumbs
½ cup grated parmesan cheese
1 teaspoon season salt
salt and pepper to taste
¼ cup milk
½ cup italian seasoned bread crumbs
½ cup grated parmesan cheese
1 teaspoon season salt
salt and pepper to taste
¼ cup milk
Preheat oven to 375 degrees. Grease a 9x9" pan with cooking spray.
In a small bowl, mix together bread crumbs, cheese, season salt, and salt and pepper.
Pour milk into a separate, shallow bowl.
Dredge each...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
288
Sodium
685mg
28% DV
Fat
10g
16% DV
Protein
21g
42% DV
Carbs
22g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
1g
7%
Monosaturated Fat
3g
22%
Cholesterol
42mg
14%
Sodium
685mg
28%
Potassium
218mg
6%
Protein
21g
42%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
2g
5%
Vitamin A
254IU
5%
Vitamin B6
0.22mg
11%
Vitamin C
1mg
1%
Calcium
408mg
40%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
