Side DishesMarch 14, 2015
Calories
175
Sodium
89mg
3% DV
Fat
0.71g
1% DV
Protein
5g
11% DV
Carbs
37g
12% DV
Fiber
2g
10% DV
Parsnip and potato farl (scone)
33
These parsnip and potato farl (potato pancakes/scones) are easy to make and wonderfully soft, comforting & tasty. A great snack, or part of breakfast/lunch.
2
10oz/280g potatoes
5oz/150g parsnips
1 3/4oz/50g unsalted butter
1/2 cup/70g all-purpose/plain flour
1/2tsp baking powder
salt and pepper
5oz/150g parsnips
1 3/4oz/50g unsalted butter
1/2 cup/70g all-purpose/plain flour
1/2tsp baking powder
salt and pepper
Peel the potatoes and parsnips, cut into similar-size pieces and boil for around 10-15mins until tender to the knifepoint.
Drain the potatoes and parsnips and return to the pan. Roughly chop the butter and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
175
Sodium
89mg
3% DV
Fat
0.71g
1% DV
Protein
5g
11% DV
Carbs
37g
12% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.34g1%
Polysaturated Fat0.16g1%
Monosaturated Fat0.21000000000000002g1%
Cholesterol5mg1%
Sodium89mg3%
Potassium519mg14%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar5g10%
Vitamin A83IU1%
Vitamin B60.42mg21%
Vitamin C2mg3%
Calcium116mg11%
Iron0.5900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
