Appetizers

Party Snack small One Bites

September 21, 2017

Small Party Snack Olives with a vegetables and baguette on a Foodpicks

2-3 Baguettes
Spreadable Cheese any kind
Pickles (1 jar)
Onion
Olives
Red Hot Chili in a jar
Pickled red paprika
Food Picks or Toothpicks

http://yummytastefood.com/party-snack-small-one-bites/
See the full directions on my site

Nutritions

Calories
49

Sodium
244mg
10% DV

Fat
0.1g
0% DV

Protein
0.3g
0% DV

Carbs
11g
3% DV

Fiber
0.5g
2% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.04g 0%

Polysaturated Fat 0.06g 0%

Monosaturated Fat 0.0g 0%

Cholesterol 0.53mg 0%

Sodium 244mg 10%

Potassium 53mg 1%

Protein 0.3g 0%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.5g 2%

Sugar 9g 19%

Vitamin A 407IU 8%

Vitamin B6 0.01mg 0%

Vitamin C 0.5mg 0%

Calcium 33mg 3%

Iron 0.13mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
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1 cup shredded white cheddar
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1 cup frozen baby peas
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Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 19g 98%

Polysaturated Fat 2g 13%

Monosaturated Fat 8g 54%

Cholesterol 98mg 32%

Sodium 605mg 25%

Potassium 387mg 11%

Protein 20g 41%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 18%

Sugar 10g 21%

Vitamin A 1561IU 31%

Vitamin B6 0.32mg 16%

Vitamin C 6mg 11%

Calcium 544mg 54%

Iron 1mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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1 tbsp ( dried parsley )
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Nutritions

Calories
322

Sodium
1998mg
83% DV

Fat
20g
30% DV

Protein
9g
18% DV

Carbs
20g
6% DV

Fiber
6g
24% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 6g 30%

Polysaturated Fat 4g 25%

Monosaturated Fat 9g 62%

Cholesterol 11mg 3%

Sodium 1998mg 83%

Potassium 267mg 7%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 24%

Sugar 6g 13%

Vitamin A 137IU 2%

Vitamin B6 2mg 125%

Vitamin C 8mg 14%

Calcium 98mg 9%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Party Snack small One Bites

Small Party Snack Olives with a vegetables and baguette on a Foodpicks

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