Salads
July 18, 2016
Calories
819
Sodium
715mg
29% DV
Fat
30g
47% DV
Protein
20g
40% DV
Carbs
117g
39% DV
Fiber
4g
17% DV
Pasta and Veggies Salad
2
Packed with veggies and a delicious dressing, this pasta salad is ready for your next barbecue.
4
•3 cups pasta, tri colour curly or penne
•2 tomatoes, chopped
•1/2 cup red onion, chopped
•1 green or red bell pepper, chopped
•Dressing
•1/4 cup creamy cucumber salad dressing
•1/2 cup olive oil, or vegetable oil
•1/4 cup vinegar
•1/4 cup sugar
•3/4 cup ketchup
•black olives (optional)
•2 tomatoes, chopped
•1/2 cup red onion, chopped
•1 green or red bell pepper, chopped
•Dressing
•1/4 cup creamy cucumber salad dressing
•1/2 cup olive oil, or vegetable oil
•1/4 cup vinegar
•1/4 cup sugar
•3/4 cup ketchup
•black olives (optional)
1. Cook pasta according to directions on package. Drain and set aside to cool.
2. In a large bowl, combine the dressing ingredients. Stir well.
3. Wash and chop the vegetables. Add to dressing mixture....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
819
Sodium
715mg
29% DV
Fat
30g
47% DV
Protein
20g
40% DV
Carbs
117g
39% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
5g
25%
Polysaturated Fat
5g
32%
Monosaturated Fat
20g
127%
Cholesterol
115mg
38%
Sodium
715mg
29%
Potassium
757mg
21%
Protein
20g
40%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
17%
Sugar
29g
59%
Vitamin A
1238IU
24%
Vitamin B6
1mg
63%
Vitamin C
21mg
36%
Calcium
51mg
5%
Iron
6mg
33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
