SaladsJuly 18, 2016
Calories
819
Sodium
715mg
29% DV
Fat
30g
47% DV
Protein
20g
40% DV
Carbs
117g
39% DV
Fiber
4g
17% DV
Pasta and Veggies Salad
27
Packed with veggies and a delicious dressing, this pasta salad is ready for your next barbecue.
4
•3 cups pasta, tri colour curly or penne
•2 tomatoes, chopped
•1/2 cup red onion, chopped
•1 green or red bell pepper, chopped
•Dressing
•1/4 cup creamy cucumber salad dressing
•1/2 cup olive oil, or vegetable oil
•1/4 cup vinegar
•1/4 cup sugar
•3/4 cup ketchup
•black olives (optional)
•2 tomatoes, chopped
•1/2 cup red onion, chopped
•1 green or red bell pepper, chopped
•Dressing
•1/4 cup creamy cucumber salad dressing
•1/2 cup olive oil, or vegetable oil
•1/4 cup vinegar
•1/4 cup sugar
•3/4 cup ketchup
•black olives (optional)
1. Cook pasta according to directions on package. Drain and set aside to cool.
2. In a large bowl, combine the dressing ingredients. Stir well.
3. Wash and chop the vegetables. Add to dressing mixture....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
819
Sodium
715mg
29% DV
Fat
30g
47% DV
Protein
20g
40% DV
Carbs
117g
39% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat5g32%
Monosaturated Fat20g127%
Cholesterol115mg38%
Sodium715mg29%
Potassium757mg21%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar29g59%
Vitamin A1238IU24%
Vitamin B61mg63%
Vitamin C21mg36%
Calcium51mg5%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.