Main DishesJune 24, 2013
Calories
226
Sodium
571mg
23% DV
Fat
10g
15% DV
Protein
9g
18% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
Pasta Sausage Supper
2
We really enjoy this dish! The keilbasa sausage is a nice change from the usual meats I cook for dinner. My husband eats all the left overs so fast!
4
1 (13.5-ounce) package fully cooked polish kielbasa sausage, cut into 1/4-inch slices
1 medium green pepper, julienned
1 medium sweet red pepper, julienned
1 medium onion, halved and sliced
1 tblsp vegetable oil
8 ounces penne pasta, cooked
1 (24-ounce) can meatless spaghetti sauce, warmed
1 medium green pepper, julienned
1 medium sweet red pepper, julienned
1 medium onion, halved and sliced
1 tblsp vegetable oil
8 ounces penne pasta, cooked
1 (24-ounce) can meatless spaghetti sauce, warmed
In a large skillet, cook the sausage, peppers, and onion in oil over medium heat. Saute
See the full directions on my site
See the full directions on my site
Nutritions
Calories
226
Sodium
571mg
23% DV
Fat
10g
15% DV
Protein
9g
18% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat2g17%
Monosaturated Fat2g14%
Cholesterol16mg5%
Sodium571mg23%
Potassium217mg6%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar7g15%
Vitamin A220IU4%
Vitamin B61mg77%
Vitamin C6mg11%
Calcium59mg5%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.