Main Dishes

Pasta Sausage Supper

2

We really enjoy this dish! The keilbasa sausage is a nice change from the usual meats I cook for dinner. My husband eats all the left overs so fast!

4
1 (13.5-ounce) package fully cooked polish kielbasa sausage, cut into 1/4-inch slices
1 medium green pepper, julienned
1 medium sweet red pepper, julienned
1 medium onion, halved and sliced
1 tblsp vegetable oil
8 ounces penne pasta, cooked
1 (24-ounce) can meatless spaghetti sauce, warmed
In a large skillet, cook the sausage, peppers, and onion in oil over medium heat. Saute
See the full directions on my site
Nutritions

Calories
226

Sodium
571mg
23% DV

Fat
10g
15% DV

Protein
9g
18% DV

Carbs
25g
8% DV

Fiber
3g
12% DV

Put those overripe bananas to good use with the best recipe for Easy Banana Muffins! These simple, one-bowl, moist banana muffins are a perfect make-ahead breakfast or snack -- and they're freezer-friendly, too! Best of all, they rise high and have tall, puffy, sugar-coated domes. Add chocolate chips, nuts, or blueberries for the ultimate bakery-style treat!

3/4 c granulated sugar
1/2 c vegetable oil
2 eggs
1 1/2 c mashed banana
1 t vanilla extract
1/4 t almond extract
1 t baking soda
1 t baking powder
3/4 t salt
2 c all-purpose flour
1/2 t cinnamon
1/4 t nutmeg
coarse sugar
12
Nutritions

Calories
205

Sodium
262mg
10% DV

Fat
0.55g
0% DV

Protein
5g
10% DV

Carbs
44g
15% DV

Fiber
3g
12% DV