Main Dishes
Calories
226
Sodium
571mg
23% DV
Fat
10g
15% DV
Protein
9g
18% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
Pasta Sausage Supper
June 24, 2013
9
We really enjoy this dish! The keilbasa sausage is a nice change from the usual meats I cook for dinner. My husband eats all the left overs so fast!
4
1 (13.5-ounce) package fully cooked polish kielbasa sausage, cut into 1/4-inch slices
1 medium green pepper, julienned
1 medium sweet red pepper, julienned
1 medium onion, halved and sliced
1 tblsp vegetable oil
8 ounces penne pasta, cooked
1 (24-ounce) can meatless spaghetti sauce, warmed
1 medium green pepper, julienned
1 medium sweet red pepper, julienned
1 medium onion, halved and sliced
1 tblsp vegetable oil
8 ounces penne pasta, cooked
1 (24-ounce) can meatless spaghetti sauce, warmed
In a large skillet, cook the sausage, peppers, and onion in oil over medium heat. Saute
See the full directions on my site
See the full directions on my site
Nutritions
Calories
226
Sodium
571mg
23% DV
Fat
10g
15% DV
Protein
9g
18% DV
Carbs
25g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 2g 17%
Monosaturated Fat 2g 14%
Cholesterol 16mg 5%
Sodium 571mg 23%
Potassium 217mg 6%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 7g 15%
Vitamin A 220IU 4%
Vitamin B6 1mg 77%
Vitamin C 6mg 11%
Calcium 59mg 5%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.