Main Dishes
Calories
492
Sodium
536mg
22% DV
Fat
8g
13% DV
Protein
23g
46% DV
Carbs
77g
26% DV
Fiber
4g
17% DV
Pasta with Creamy Sweet Potato Sauce
December 29, 2012
46
Pasta without the traditional red or white sauce.
4
1 lb pasta
3 small sweet potatoes, cooked and removed from skin
Fat-free milk
Sage
Salt and pepper, to taste
Garlic
Canola Oil
1/2 cup Parmesan Cheese, plus more for garnish
3 small sweet potatoes, cooked and removed from skin
Fat-free milk
Sage
Salt and pepper, to taste
Garlic
Canola Oil
1/2 cup Parmesan Cheese, plus more for garnish
1. Cook pasta according to package directions.
2. After baking sweet potatoes and they have cooled enough to handle, scoop away from skin. Mash in a bowl with milk until desired consistency.
3. Meanwhile,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
492
Sodium
536mg
22% DV
Fat
8g
13% DV
Protein
23g
46% DV
Carbs
77g
26% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 25%
Polysaturated Fat 1g 7%
Monosaturated Fat 2g 15%
Cholesterol 95mg 31%
Sodium 536mg 22%
Potassium 545mg 15%
Protein 23g 46%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 5g 10%
Vitamin A 14421IU 288%
Vitamin B6 0.33999999999999997mg 17%
Vitamin C 3mg 5%
Calcium 381mg 38%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.