Main DishesDecember 29, 2012
Calories
492
Sodium
536mg
22% DV
Fat
8g
13% DV
Protein
23g
46% DV
Carbs
77g
26% DV
Fiber
4g
17% DV
Pasta with Creamy Sweet Potato Sauce
26
Pasta without the traditional red or white sauce.
4
1 lb pasta
3 small sweet potatoes, cooked and removed from skin
Fat-free milk
Sage
Salt and pepper, to taste
Garlic
Canola Oil
1/2 cup Parmesan Cheese, plus more for garnish
3 small sweet potatoes, cooked and removed from skin
Fat-free milk
Sage
Salt and pepper, to taste
Garlic
Canola Oil
1/2 cup Parmesan Cheese, plus more for garnish
1. Cook pasta according to package directions.
2. After baking sweet potatoes and they have cooled enough to handle, scoop away from skin. Mash in a bowl with milk until desired consistency.
3. Meanwhile,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
492
Sodium
536mg
22% DV
Fat
8g
13% DV
Protein
23g
46% DV
Carbs
77g
26% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat1g7%
Monosaturated Fat2g15%
Cholesterol95mg31%
Sodium536mg22%
Potassium545mg15%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar5g10%
Vitamin A14421IU288%
Vitamin B60.33999999999999997mg17%
Vitamin C3mg5%
Calcium381mg38%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.