Pav Bhaji

January 04, 2014

122

Bhaji = a mashed mixed vegetable curry prepared with Pav Bhaji Masala. The key to a good Pav Bhaji lies in the quality of bread and the masala that goes into the making of the spicy bhaji. Makes for a filling evening meal.

1 large carrot, cubed
2 potatoes, cubed
1 capsicum, chopped
1 cup cauliflower florets, chop
8-10 french beans, string and chop
1/4 cup green peas
2 onions, finely chopped
2 green chillis, slit length wise
1 tsp ginger-garlic paste
1/4 tsp turmeric pwd
1/2 tsp red chilli pwd
1 1/2 tbsps Pav Bhaji Masala
3/4 tsp sugar (adjust)
salt to taste
2 tomatoes, finely chopped
1 tbsp lemon juice
1 tbsp low fat butter (vegans can avoid butter)
fresh coriander leaves for garnish
1 1/2 tbsps oil
16 lightly toasted in butter, pav bread (vegans can use vegan butter substitute)

1 Pressure cook potatoes, cauliflower, peas, beans and carrot along with 1 cup of water, till soft. Drain any left over water and keep aside. Mash all the cooked vegetables using a masher. 2 Heat oil in a...
See the full directions on my site

Nutritions

Calories
2650

Sodium
2699mg
112% DV

Fat
39g
61% DV

Protein
203g
407% DV

Carbs
366g
124% DV

Fiber
53g
213% DV