DessertsApril 02, 2013
Calories
581
Sodium
462mg
19% DV
Fat
26g
41% DV
Protein
14g
29% DV
Carbs
71g
24% DV
Fiber
4g
16% DV
PB&J Cap'n Crunch Treats
28
Peanut butter strawberry Cap'n Crunch cereal treats
8
2 T. butter
3/4 c. peanut butter (creamy or crunchy)
4 c. mini marshmallows
Pinch of salt
4 c. Cap’n Crunch
1 c. freeze-dried strawberries, broken into medium-sized pieces
3/4 c. peanut butter (creamy or crunchy)
4 c. mini marshmallows
Pinch of salt
4 c. Cap’n Crunch
1 c. freeze-dried strawberries, broken into medium-sized pieces
Nutritions
Calories
581
Sodium
462mg
19% DV
Fat
26g
41% DV
Protein
14g
29% DV
Carbs
71g
24% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g40%
Polysaturated Fat5g34%
Monosaturated Fat13g82%
Cholesterol8mg2%
Sodium462mg19%
Potassium384mg10%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar42g84%
Vitamin A131IU2%
Vitamin B60.81mg40%
Vitamin C2mg3%
Calcium26mg2%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.