DessertsApril 11, 2013
Calories
133
Sodium
138mg
5% DV
Fat
5g
8% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
1g
4% DV
PB & J Caramel Chewies
112
Crunchy Special K cereal and pretzels are drenched in a chewy peanut butter caramel coating and shaped into a cup that is filled with fresh strawberry jam.
24
½ tablespoon cornstarch
¾ cup granulated sugar, divided
1 cup fresh or frozen (and thawed) diced strawberries
1 tablespoon fresh lemon juice
½ cup corn syrup
¾ cup creamy peanut butter
2 cups Special K cereal
½ cup pretzels sticks that have been broken into thirds
¾ cup granulated sugar, divided
1 cup fresh or frozen (and thawed) diced strawberries
1 tablespoon fresh lemon juice
½ cup corn syrup
¾ cup creamy peanut butter
2 cups Special K cereal
½ cup pretzels sticks that have been broken into thirds
In a medium saucepan, combine cornstarch and ¼ cup sugar. Add strawberries and lemon juice. Combine well. Bring mixture to a boil and cook a few minutes, stirring occasionally, until thickened. Remove from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
133
Sodium
138mg
5% DV
Fat
5g
8% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g6%
Monosaturated Fat2g15%
Cholesterol4mg1%
Sodium138mg5%
Potassium77mg2%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar9g18%
Vitamin A100IU2%
Vitamin B60.27mg13%
Vitamin C2mg4%
Calcium16mg1%
Iron0.7mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.