Desserts
April 11, 2013
Calories
133
Sodium
138mg
5% DV
Fat
5g
8% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
1g
4% DV
PB & J Caramel Chewies
51
Crunchy Special K cereal and pretzels are drenched in a chewy peanut butter caramel coating and shaped into a cup that is filled with fresh strawberry jam.
24
½ tablespoon cornstarch
¾ cup granulated sugar, divided
1 cup fresh or frozen (and thawed) diced strawberries
1 tablespoon fresh lemon juice
½ cup corn syrup
¾ cup creamy peanut butter
2 cups Special K cereal
½ cup pretzels sticks that have been broken into thirds
¾ cup granulated sugar, divided
1 cup fresh or frozen (and thawed) diced strawberries
1 tablespoon fresh lemon juice
½ cup corn syrup
¾ cup creamy peanut butter
2 cups Special K cereal
½ cup pretzels sticks that have been broken into thirds
In a medium saucepan, combine cornstarch and ¼ cup sugar. Add strawberries and lemon juice. Combine well. Bring mixture to a boil and cook a few minutes, stirring occasionally, until thickened. Remove from...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
133
Sodium
138mg
5% DV
Fat
5g
8% DV
Protein
3g
7% DV
Carbs
19g
6% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
1g
6%
Monosaturated Fat
2g
15%
Cholesterol
4mg
1%
Sodium
138mg
5%
Potassium
77mg
2%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
9g
18%
Vitamin A
100IU
2%
Vitamin B6
0.27mg
13%
Vitamin C
2mg
4%
Calcium
16mg
1%
Iron
0.7mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
