Soups
March 15, 2013
Calories
916
Sodium
1064mg
44% DV
Fat
72g
111% DV
Protein
28g
56% DV
Carbs
37g
12% DV
Fiber
9g
36% DV
PB & J Pumpkin Soup
8
All the flavors of a smooth and creamy pumpkin soup are enhanced with an Asian twist of coconut milk, lime, peanuts and chili pepper (jelly, that is).
3
2 teaspoons olive oil
1/2 cup chopped onion
1 garlic clove, chopped
1 teaspoon fresh chopped ginger
1 cup chicken stock
2 cups coconut milk
1 tablespoon fresh lime juice
1 tablespoon fish sauce
1 cup peanut butter
1 cup pumpkin puree
2-3 tablespoons pepper jelly
peanuts for garnish
1/2 cup chopped onion
1 garlic clove, chopped
1 teaspoon fresh chopped ginger
1 cup chicken stock
2 cups coconut milk
1 tablespoon fresh lime juice
1 tablespoon fish sauce
1 cup peanut butter
1 cup pumpkin puree
2-3 tablespoons pepper jelly
peanuts for garnish
In a small skillet, heat olive oil over medium heat. Add onion, and cook for a few minutes. Add garlic and ginger and continue to cook a few more minutes until onion is softened. Remove from heat and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
916
Sodium
1064mg
44% DV
Fat
72g
111% DV
Protein
28g
56% DV
Carbs
37g
12% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
38g
191%
Polysaturated Fat
9g
59%
Monosaturated Fat
24g
155%
Cholesterol
5mg
1%
Sodium
1064mg
44%
Potassium
1157mg
33%
Protein
28g
56%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
18g
37%
Vitamin A
389IU
7%
Vitamin B6
0.71mg
35%
Vitamin C
7mg
12%
Calcium
90mg
9%
Iron
7mg
42%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
