Peach Banana Mango Smoothie

6

Super yummy and refreshing smoothie to kick start your day!

2
1 cup frozen peaches
1 banana
1/2 cup vanilla almond milk
1/2 cup coconut water
1 8oz cup Greek 100 calorie mango yogurt
1 scoop vanilla whey powder
Put all ingredients into blender. Blend until smooth and enjoy!
Nutritions

Calories
568

Sodium
355mg
14% DV

Fat
18g
28% DV

Protein
21g
43% DV

Carbs
83g
28% DV

Fiber
7g
31% DV

Stewed Okra and Tomatoes is a classic Southern dish! Flavored with bacon, onion, garlic and cider vinegar, you know these vegetables are bound to be good. Serve garden fresh okra and tomatoes during the summer months, or use canned and frozen ingredients in the off-season. Paired with a side of cornbread, this is a simple and affordable dish to enjoy year-round!

3 slices thick cut bacon
1 small Vidalia onion
2 cloves garlic
2 15.5 oz cans diced tomatoes
1 T sugar
2 t fresh thyme leaves
1 dried bay leaf
1/2 t apple cider vinegar
1/2 t Worcestershire sauce
2 c fresh or frozen okra
salt and pepper ( to taste )
6
  • In a large skillet or Dutch oven, cook bacon until the bacon is starting to get crispy and the fat is rendered, about 5 minutes.
  • Add the onion and garlic; saute for 5 more...
    See the full directions on my site
Nutritions

Calories
1105

Sodium
1147mg
47% DV

Fat
114g
176% DV

Protein
1g
3% DV

Carbs
4g
1% DV

Fiber
2g
8% DV