Beverage September 04, 2014
Calories
168
Sodium
35mg
1% DV
Fat
5g
8% DV
Protein
5g
10% DV
Carbs
39g
13% DV
Fiber
6g
25% DV
Peach Orange Banana Smoothie
192
Who doesn't love a smoothie? Perfect with fresh fruit or frozen. You can also add a little spinach to make it a green smoothie!
3
2 peaches peeled and pitted
1/2 cup vanilla yogurt
1 banana (frozen is best!)
1/8 cup orange juice concentrate
2 tsp honey
1 cup water
6-10 ice cubes
1/2 cup vanilla yogurt
1 banana (frozen is best!)
1/8 cup orange juice concentrate
2 tsp honey
1 cup water
6-10 ice cubes
Place all the ingredients into the blender and blend until smooth.
I also like to make green smoothies for my kids to help them get a little extra veggies in their diets. If you want to do this, just add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
168
Sodium
35mg
1% DV
Fat
5g
8% DV
Protein
5g
10% DV
Carbs
39g
13% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 9%
Monosaturated Fat 1g 10%
Cholesterol 5mg 1%
Sodium 35mg 1%
Potassium 644mg 18%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 28g 57%
Vitamin A 451IU 9%
Vitamin B6 1mg 86%
Vitamin C 32mg 53%
Calcium 99mg 9%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
